Latest Articles
The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on November 6, the days will seem especially short and cold. If that makes you want to go to bed early, you’re not alone: the changing seasons can impact your sleep…
Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
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Breaking Down Greenhouse Emissions: Where Do They Come From?
There’s no doubt that the earth is experiencing climate change at an unprecedented rate. This is due in large part…
#MoveTheDate and the Struggle to Push Earth Overshoot Day Back
The struggle to live a sustainable, environmentally friendly life gets harder every year—for us as well as the planet. Mother…
The Hygiene Hypothesis: Is There Such a Thing as Being Too Clean?
Good cleanliness is extremely important. It helps prevent the spread of germs and benefits overall health. But is it possible…
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since…
Coffee is the Miracle Drug You Always Hoped It Would Be
Is coffee good for you? It’s a question many avid java drinkers find themselves asking as they gulp down a…
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie…
8 Immune-Boosting Foods to Safeguard Your Health
What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy…
Probiotics Prepare Your Gut (and Your Immune System) for Battle
We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two….
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…
Pleasure Follows Pain: Why Make-Up and Break-Up Sex Are So Good
One minute you’re fighting. The next minute, you’re performing sexual acrobatics that your teenage self could have only dreamed of….