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IPCC

There’s Actually Good News About Climate Change in the IPCC Report

In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted that there would be severe challenges if global warming exceeded 1.5 degrees Celsius over pre-industrial temperatures. It shouldn’t surprise you that the current report says we’re on track to exceed that, about a decade earlier…

Spiritual Detachment

Embrace Nothing: Learning the Rules of Spiritual Detachment

How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…

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HRV

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…

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Introducing Complete Human Sport

  When I was in 7th grade, my buddy Mike and I would grab a pack of Corn Nuts from…

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Cardinal Virtues

Meet the Stoic’s Four Cardinal Virtues and Understand What They Mean

What do you want to do with your life? What would make you feel like you had a life well-lived?…

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smartphone diet

Your Smartphone Might Be Sabotaging Your Diet

The weight loss industry is a $33 billion dollar monolith, and about 45 million Americans go on a diet each…

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Gratitude

Practicing Gratitude Leads to Better Sex

How’s your sex life? If it could use a little boost, maybe you should try gratitude—and we don’t mean being…

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EMDR therapy

Recovering from PTSD or Trauma? EMDR Therapy Could Change Your Life

Anyone can experience trauma. Whether it’s an abusive relationship, car accident, violent crime, freak accident, military service or other situation,…

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Relationship Anarchy

Practicing “Relationship Anarchy” Could Help You End Toxic Relationships

If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…

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Mosquitoes: From Supreme Annoyance to Disease Eradicators

Buzz. Buzz. Smack. You’ve just become a mosquito’s (last) meal. Depending on how allergic you are to mosquito bites, this…

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Birthrates and Population are on the Decline. What Does it Mean for Our Planet’s Future?

Back at the beginning of the COVID-19 pandemic, there were a lot of jokes about baby booms and a generation…

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Unlocking Your Truest Self Through Past Life Regressive Therapy

YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…

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10 Ways to be More Present, Mindful in Everything You Do

You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…

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Put Down the Energy Drink and Pick Up Natural Energy Boosting Foods Instead

It’s 3pm and you’re slumped over your laptop, praying to the caffeine gods for a boost. It doesn’t help that…

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Drink More Water! The Simple Solution to Improving Your Everyday Quality of Life

It’s impossible to read about healthy lifestyles without hearing the exhortation to drink more water. We’re made up of at…

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