Latest Articles
The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on November 6, the days will seem especially short and cold. If that makes you want to go to bed early, you’re not alone: the changing seasons can impact your sleep…
Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
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Shut Your Mouth! The Science of Breathing Through the Nose
“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….
Take a Few Mindful Moments to Meditate for Heart Health
Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…
Morning vs. Evening: When’s the Best Time to Work Out?
It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…
What Is Aerobic Capacity and How Can You Improve It?
What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…
Heart Health Hacking Starts with Food (Plants, Specifically)
It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…
Brain “Always On?” You Could Have High Functioning Anxiety
Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…
Dopamine Hacking Starts with a Simple Checklist
Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Psychedelics Could Hold the Key to Alleviating Depression and Anxiety
Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…
Conservation in Action: Honeybees are Making a Comeback
Here’s some good news: after a record loss in 2019, honeybees are coming back once more. Last year’s winter sustained…
Is Eating Vegetarian Better for the Environment?
While climate change affects the planet, experts and concerned individuals alike have been scrambling for ways to reduce our consumption…
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…