Latest Articles

Sleep

The Changing Seasons Could Be Affecting Your Sleep

Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on November 6, the days will seem especially short and cold. If that makes you want to go to bed early, you’re not alone: the changing seasons can impact your sleep…

Jellyfish

Tapping Into Immortality: What Jellyfish Can Teach Us

Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…

Read The Post
B12 Deficiency

Lethargic? You Could Have B12 Deficiency

If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…

Read The Post
ad-portrait

Shop

Debunking Food Labels: Which Labels Are Just a Marketing Scam?

Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…

Read The Post
Masturbation

Show Yourself a Little Love: The Scientific Benefits of Masturbation

What happens when your self-care routine includes a little extra self-care? According to scientists, showing yourself a little love—whether you’re…

Read The Post

What is Metabolic Flexibility and Why Do You Want It?

What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…

Read The Post
Communication

A Closer Look at the Intimacy of Communication and Why it’s Important

We’ve all heard that relationships depend on good communication. The concept seems simple, yet so many couples have a hard…

Read The Post

Q&A on Janna and Evan’s Relationship + How They Make it Work

Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A…

Read The Post
Birthrates

Birthrates are on the Decline: Here’s Why Couples are Reconsidering Kids

Within the past few years, U.S. birthrates have taken a dip. The country is seeing a record number of couples—specifically…

Read The Post

The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way…

Read The Post
Good Habits

The Three C’s of Good Habits: Commitment, Consistency, Cognizance

Many people want to start a new habit, but very few are successful. That’s because they created the habit without…

Read The Post

Debunking Veganism: The Unspoken Issues of a Vegan Diet

How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad…

Read The Post
Habits

7 Simple Habits That Will Immediately Improve Your Life

Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…

Read The Post

Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It’s Doing to Our Health + How to Fix It

Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure…

Read The Post
SMART Goals

How to Set SMART Goals and Why They’re Important

More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…

Read The Post