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exercise

Morning vs. Evening: When’s the Best Time to Work Out?

It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and routine that works for you,…

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heart health

Heart Health Hacking Starts with Food (Plants, Specifically)

It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United States, according to the CDC….

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High Functioning Anxiety

Brain “Always On?” You Could Have High Functioning Anxiety

Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and their side effects are obvious,…

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Dopamine Hacking

Dopamine Hacking Starts with a Simple Checklist

Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of satisfaction you get when you’ve…

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Endorphins

Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy

Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way of relieving pain and stress,…

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Psychedelics

Psychedelics Could Hold the Key to Alleviating Depression and Anxiety

Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind us, there are plenty of…

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