Latest Articles

5 Things You Didn’t Know About Energy Healing

Can energy healing really cure what ails you? Before you scoff at this ancient medicinal practice, keep in mind...

Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.

Before the widespread adoption of smart devices, people spent their free time going outside, reading, socializing, exercising and other...

Episode # 34 How to Thrive Under Pressure, Overcome Trauma & Get Comfortable Approaching the Opposite Sex with Dr. Craig Marker

Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as...

Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.

Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work,...

We Could All Use a Little More Oxytocin. Here’s How to Get it.

Oxytocin goes by many names: the love hormone, trust hormone, cuddle hormone and alpha-hypophamine. As you might’ve surmised, oxytocin...

Episode #33 6 Steps to Strengthen Mental Fortitude and Elon’s Musk

In every area of life, from your education to your work to your health, it is your amount of...

How Somatic Experiencing Can Help You Overcome Trauma

We all experience trauma throughout our lives. The types of trauma and the extent of it varies from person...

Episode #32 “Do Hard Things.” Cultivating Mental Strength and Resiliency with Spartan Founder, Joe De Sena

Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing...

Reduce, Reuse, Recycle: Lifestyle Tips that are Good for the Planet and You

Your lifestyle impacts your longevity and health. From eating nutritious meals to regularly exercising, every part of your daily...

We’ve Passed Earth’s Overshoot Day for 2020. Here’s What it Means.

A variety of religious, secular and federal holidays, and observances fill the calendar every year. While well-known days of...

Latest Podcasts

Episode #33 6 Steps to Strengthen Mental Fortitude and Elon’s Musk

In every area of life, from your education to your work to your health, it is your amount of...

Episode #32 “Do Hard Things.” Cultivating Mental Strength and Resiliency with Spartan Founder, Joe De Sena

Evan and Janna chat with Joe De Sena, founder of Spartan which is the most popular obstacle course racing...

The 4 Principles

Episode #31 The 4 Principles Revealed

What is our "Why?" While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the...

Episode #30 Energy Healing and the Science of PEMF

   In 1818, the world was introduced to the Frankenstein Monster. Frankenstein’s creation was assembled from old body...

Episode #29 Our Ayahuasca Journey in Peru

Go back in time 10 years and ask someone about Ayahuasca and few people, if any would have known...

Episode #28 Optimizing Health Through the Carnivore Diet with Dr. Paul Saladino

 Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that...

Episode #24 The Future of CrossFit with Interim CEO Dave Castro



Complete Human sits down with interim CEO Dave Castro to discuss the future of CrossFit in the...

Episode #27 Life after the Affair

  Is Marriage Dead? In Episode 27 of The Complete Human Podcast, Janna and Evan discuss their divorces and...

Episode #26 SHARK WEEK! Diving with Sharks with Wendy Murray and Shane Taylor

  On this week's episode of The Complete Human Podcast, Janna and Evan discuss the misconception of Sharks and...

Divorce

Episode #25 Divorce & Mental Fortitude

  Janna & Evan are back again in another episode of Complete Human. This episode revolves around the...