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Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics to measure your body’s performance….

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Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a child, the idea of voluntarily…

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Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction with talk therapy. If you’re…

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How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and lockdowns, there have been fewer…

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Earth Overshoot Day

Earth Overshoot Day is Moving in the Wrong Direction

We’ve been deducting from the bank of Mother Nature for too long, and now she’s calling in the loans. Earth Overshoot Day was July 29,…

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Renewable energy

The Future’s Looking Bright for Renewables

A cleaner, greener future may be closer than you think. 2020 was the first year in history that renewable energy—solar, hydroelectric and wind—outproduced coal and…

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