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Barefoot Living

The Benefits of Barefoot Living

When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might be surprised to learn that…

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Optimism

Are Things Getting Worse? Finding Optimism Where We Can

Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were all-too-common occurrences. Education was limited…

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Exposure Therapy

Different Types of Exposure Therapy to Build Mental Fortitude

How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out TPS reports all day—we mean…

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music therapy

Tap into the Healing Power of Music

How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your problems. Whether you chill to…

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Tantric Yoga

Tantric Yoga Can Open Your Mind to Self-Awareness

You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can be used to enhance your…

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Cognitive Clearing

Practice Cognitive Clearing With These 5 Exercises

Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more people are experiencing severe brain…

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