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The Benefits of Barefoot Living
When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might be surprised to learn that…
Are Things Getting Worse? Finding Optimism Where We Can
Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were all-too-common occurrences. Education was limited…
Different Types of Exposure Therapy to Build Mental Fortitude
How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out TPS reports all day—we mean…
Tap into the Healing Power of Music
How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your problems. Whether you chill to…
Tantric Yoga Can Open Your Mind to Self-Awareness
You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can be used to enhance your…
Practice Cognitive Clearing With These 5 Exercises
Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more people are experiencing severe brain…
