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Mass Extinction

Looking Back at the 5 Mass Extinctions That Shaped Our Planet

The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go extinct, from animals to insects…

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Jet Stream

A Shifting Jet Stream Means Wild Weather Ahead

If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall patterns, extreme droughts, floods and…

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Crystals

Why People Believe Crystals Have Certain Powers

Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they really “work?” Is it a…

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Singing Bowls

Singing Bowl Sound Therapy: What Is It? Does it Work?

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what benefits do they offer? Singing…

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complete-human-cryo

Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking

If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and cryotherapy. Harnessing the power of…

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Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo

This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your body, read part one. When…

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