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Functional Fitness

Your Workout Routine Needs Roots in Functional Fitness

Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian jujitsu skills in your daily…

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Social Media

Is Social Media Taking its Toll on Your Mental Health?

Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just be damaging your mental health….

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Prana

Get in Touch With Your Prana: Your Life-Force Energy

Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central nervous systems. But can you…

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Pets

Research Shows that Your Pet Will Help You Live Longer

Here, Fido! Come here! It’s time to help your owner…live longer? It’s true: according to the American Heart Association, pets can reduce stress and improve…

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Breathing

Shut Your Mouth! The Science of Breathing Through the Nose

“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects. Most of the time, breathing…

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Meditate

Take a Few Mindful Moments to Meditate for Heart Health

Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult emotions and is a great…

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