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IPCC

There’s Actually Good News About Climate Change in the IPCC Report

In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted that there would be severe…

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Spiritual Detachment

Embrace Nothing: Learning the Rules of Spiritual Detachment

How many times have you worked for a goal, only to find yourself banging your head against the wall? Why aren’t you getting the results…

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HRV

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics to measure your body’s performance….

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Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a child, the idea of voluntarily…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction with talk therapy. If you’re…

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Loneliness

How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and lockdowns, there have been fewer…

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