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Lucid Dreaming

Lucid Dreaming Could Be the Gateway to Mastering the Dream World

Depending on how you view the world, consciousness can be a mind-bending subject. For centuries, philosophers, poets, artists and...

Want to Visit the Gates of Hell? They’re in Turkey and Have Been Open Since 1971

No matter the context, the concept of hell is pretty much ubiquitous: lots of fire, flames, heat and suffering....

The Story of 28,000 Rubber Ducks and What They Tell us About Ocean Currents

Imagine walking along a beach in Chile or England or Alaska and coming upon a simple rubber duck washed...

How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain

Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation...

Episode #48 HRV, Sleep, Sex & Performance Technology with Kristen Holmes

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and...

Learning How to “Just Be” is Good for the Mind, Body and Soul

Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually...

“Long COVID” Diagnoses Have Doctors Concerned About Future Health

2020 will forever be the year marked by the COVID-19 pandemic. It’s a year that saw more than 100...

8 Signs of Illness You Might be Ignoring From Your Body

It’s amazing how in-tune with our bodies we can be. It’s also amazing how out-of-touch with them so many...

Here’s Why Science is Fixated on Brain Entropy and Psychedelics

Over the past few years, you’ve likely noticed a rise in conversations about the effect of psychedelic drugs in...

Toxic Positivity: When Everything is Good, Nothing is Good

We all know someone who’s way too positive—they’re always looking on the bright side of life or finding the...

Latest Podcasts

Episode #48 The 4 Keys to Health with Dr. Greg Wells

  "The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren’t reaching...

Episode #47 Psychedelic Healing with Dr. Ingmar Gorman

  LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought...

Episode #46 Human Sexual Potential with Susan Bratton

  Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound...

Episode #45 New Year, New Erection

It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is...

Episode #44 It’s Good to Wrap It

  2020 has come to an end. Janna and Evan pop a bottle of champagne and recpa some of...

Episode #43 Evolving Past Homosapien with Jamie Metzl

1990 saw the introduction of Michael Crichton’s book Jurassic Park, a cautionary tale about the awesome power of genetic...

Episode #42 Genetic Engineering… Would You?

Have you ever looked in the mirror and thought “I wish I had a different hair color or eye...

Episode #41 Science of the Soul with Wim Hof

What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy?...

Body Scan Meditation

Episode #40 Religion Versus Spirituality

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic...

Episode #39 Our Oceans are on Life Support, Do We Have What It Takes to Save Them, with Dr. Enric Sala

From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly...