Latest Articles
Functional Fitness Trains Your Body for the Rigors of Everyday Life
It takes a lot of strength and endurance to get through your day. The older we get, the harder it…
What is a Metabolic Blood Panel and What Will it Tell You?
The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration
By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….
Exploring the Boundless Potential of Healthy Multiplicity
The “you” that you project to the world might change from day to day, depending on who you’re around, what…
Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness
In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…
Can Science Really Identify the DNA Responsible for da Vinci’s Talent?
Talk about The da Vinci Code: scientists have been hard at work trying to trace famous artist, inventor and engineer…
Improve Your Garden by Jumping on the Vermicomposting Trend
If you’ve spent the last year and a half trading social gatherings for gardening, you’re not alone. Millennials and Gen…
Signs That You’re Having a Spiritual Awakening
Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…
How to Use Tarot Decks as a Psychological and Spiritual Tool
You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…
Learn How Your Body and Mind Work Together to Experience Pleasure
A hot bath, fresh new sheets, the sun on your face—simple things like these can spark a lot of physical…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…