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Mass Extinction

Looking Back at the 5 Mass Extinctions That Shaped Our Planet

The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go…

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Jet Stream

A Shifting Jet Stream Means Wild Weather Ahead

If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall…

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Crystals

Why People Believe Crystals Have Certain Powers

Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…

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Singing Bowls

Singing Bowl Sound Therapy: What Is It? Does it Work?

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…

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complete-human-cryo

Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking

If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…

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Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo

This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…

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Time to Chill Out: Your Introduction to Cryotherapy and its Benefits

If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…

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Light Therapy

Use Light Therapy to Get Better Sleep

You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…

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Sex Hormones

How Stress Affects Your Sex Hormones

Your boss is breathing down your neck. Your home is a mess. You’ve just got an unexpected bill, and your…

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CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Romantic Relationships

How Your Relationship with Your Parents Can Affect Your Romantic Relationships

“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….

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Conscious Consumerism

How to Adopt Conscious Consumerism into Every Grocery Store Trip

How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…

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