Abhishek Chauhan

Sleep

The Changing Seasons Could Be Affecting Your Sleep

Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As…

Read The Post
Jellyfish

Tapping Into Immortality: What Jellyfish Can Teach Us

Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…

Read The Post
B12 Deficiency

Lethargic? You Could Have B12 Deficiency

If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…

Read The Post
Barefoot Living

The Benefits of Barefoot Living

When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…

Read The Post
Optimism

Are Things Getting Worse? Finding Optimism Where We Can

Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were…

Read The Post
Exposure Therapy

Different Types of Exposure Therapy to Build Mental Fortitude

How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out…

Read The Post
music therapy

Tap into the Healing Power of Music

How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your…

Read The Post
Tantric Yoga

Tantric Yoga Can Open Your Mind to Self-Awareness

You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can…

Read The Post
Cognitive Clearing

Practice Cognitive Clearing With These 5 Exercises

Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…

Read The Post
Intimacy

Beyond the Bedroom: Let Your Intimacy Roam for Best Results

When was the last time you had mind-blowing sex? Where did it happen? If you’re like most American adults, you…

Read The Post
Psychological Acupressure

Psychological Acupressure: Get Familiar With the Emotional Freedom Technique

You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…

Read The Post
Functional Fitness

Your Workout Routine Needs Roots in Functional Fitness

Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…

Read The Post