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The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on November 6, the days will seem especially short and cold. If that makes you want to go to bed early, you’re not alone: the changing seasons can impact your sleep…
Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
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The Benefits of Barefoot Living
When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…
Are Things Getting Worse? Finding Optimism Where We Can
Any historian will tell you that history is full of horrible events. Slavery, disease, pestilence, famine, war and subjugation were…
Different Types of Exposure Therapy to Build Mental Fortitude
How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out…
Tap into the Healing Power of Music
How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your…
Tantric Yoga Can Open Your Mind to Self-Awareness
You’ve probably heard of tantra before—but many people don’t realize that tantra isn’t just for sex. While tantric practices can…
Practice Cognitive Clearing With These 5 Exercises
Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…
Beyond the Bedroom: Let Your Intimacy Roam for Best Results
When was the last time you had mind-blowing sex? Where did it happen? If you’re like most American adults, you…
Psychological Acupressure: Get Familiar With the Emotional Freedom Technique
You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…
Your Workout Routine Needs Roots in Functional Fitness
Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…
Is Social Media Taking its Toll on Your Mental Health?
Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…
Get in Touch With Your Prana: Your Life-Force Energy
Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…
Research Shows that Your Pet Will Help You Live Longer
Here, Fido! Come here! It’s time to help your owner…live longer? It’s true: according to the American Heart Association, pets…