Latest Articles

Functional Fitness

Functional Fitness Trains Your Body for the Rigors of Everyday Life

It takes a lot of strength and endurance to get through your day. The older we get, the harder it is to perform everyday tasks like carrying heavy objects, playing with your kids and doing yard work. Even sitting at your desk for eight hours a day can make you feel like you’ve been hit…

Metabolic Blood Panel

What is a Metabolic Blood Panel and What Will it Tell You?

The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…

Read The Post

Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

Read The Post
ad-portrait

Shop

Healthy Hydration

Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration

By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….

Read The Post
Healthy Multiplicity

Exploring the Boundless Potential of Healthy Multiplicity

The “you” that you project to the world might change from day to day, depending on who you’re around, what…

Read The Post

Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness

In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…

Read The Post
DNA

Can Science Really Identify the DNA Responsible for da Vinci’s Talent?

Talk about The da Vinci Code: scientists have been hard at work trying to trace famous artist, inventor and engineer…

Read The Post
Vermicomposting

Improve Your Garden by Jumping on the Vermicomposting Trend

If you’ve spent the last year and a half trading social gatherings for gardening, you’re not alone. Millennials and Gen…

Read The Post
Spiritual Awakening

Signs That You’re Having a Spiritual Awakening

Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…

Read The Post
tarot

How to Use Tarot Decks as a Psychological and Spiritual Tool

You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…

Read The Post
Pleasure

Learn How Your Body and Mind Work Together to Experience Pleasure

A hot bath, fresh new sheets, the sun on your face—simple things like these can spark a lot of physical…

Read The Post
respiratory strength

Increase Your Respiratory Strength with These Exercises

You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…

Read The Post
manipulation

How to Tell if You’re a Manipulative Person—and What to Do to Change That

You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…

Read The Post
Spirituality

Find Out Where Spirituality “Lives” in the Brain

No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…

Read The Post
earth frequency

The Earth Has a Frequency—Here’s How to Tune In

Have you ever been surprised at how quiet it is when the power goes out? We tune out the sounds…

Read The Post