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Jellyfish

Tapping Into Immortality: What Jellyfish Can Teach Us

Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path to immortality, jellyfish might actually have the answer. It’s not science fiction, either. A certain species of jellyfish, Turritopsis dohrnii, may just hold the secret to eternal life. Turritopsis is a type of warm water…

B12 Deficiency

Lethargic? You Could Have B12 Deficiency

If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…

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Barefoot Living

The Benefits of Barefoot Living

When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…

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Meditate

Take a Few Mindful Moments to Meditate for Heart Health

Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…

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exercise

Morning vs. Evening: When’s the Best Time to Work Out?

It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…

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Aerobic Capacity

What Is Aerobic Capacity and How Can You Improve It?

What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…

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heart health

Heart Health Hacking Starts with Food (Plants, Specifically)

It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…

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High Functioning Anxiety

Brain “Always On?” You Could Have High Functioning Anxiety

Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…

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Dopamine Hacking

Dopamine Hacking Starts with a Simple Checklist

Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…

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Endorphins

Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy

Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…

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Psychedelics

Psychedelics Could Hold the Key to Alleviating Depression and Anxiety

Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…

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Honeybees

Conservation in Action: Honeybees are Making a Comeback

Here’s some good news: after a record loss in 2019, honeybees are coming back once more. Last year’s winter sustained…

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Vegetarian

Is Eating Vegetarian Better for the Environment?

While climate change affects the planet, experts and concerned individuals alike have been scrambling for ways to reduce our consumption…

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Regenerative Farming: How Cows Can Save the World and Your Health

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…

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Greenhouse Emissions

Breaking Down Greenhouse Emissions: Where Do They Come From?

There’s no doubt that the earth is experiencing climate change at an unprecedented rate. This is due in large part…

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