Physical Health and Wellness
Don’t Let Constant, Grating Stress Turn into Full-Blown Adrenal Fatigue
Feeling stressed? (The sound you just heard is the hysterical sobbing from everyone who lived through 2020.) That might be…
Fight-Style Workouts Are the Most Effective Way to Train Hard
If the pandemic’s got you feeling a little soft around the edges, you’re not alone—quarantine hasn’t been conducive to staying…
What is Anti-Gravity Yoga and Why is it Gaining in Popularity?
Strength, flexibility, inner peace… and hanging from the ceiling? If you try anti-gravity yoga, you could experience all of these…
8 Adaptogens for Kicking Persistent Wellness Issues
With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…
“Long COVID” Diagnoses Have Doctors Concerned About Future Health
2020 will forever be the year marked by the COVID-19 pandemic. It’s a year that saw more than 100 million…
8 Signs of Illness You Might be Ignoring From Your Body
It’s amazing how in-tune with our bodies we can be. It’s also amazing how out-of-touch with them so many of…
7 Neglected Wellness Practices with Big-Time Body Benefits
Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…
Adaptogens are Becoming More Important for Wellness. Here’s Why.
It seems like every year there’s a new diet fad or a new superfood that can improve your health and…
Here’s How a Lymphatic Massage Can Jumpstart Your Wellness
Feeling stuffed up? Bloated? Slow-moving and lethargic? We all have days when it feels like we’re walking through wet cement,…
In the Age of Meal Delivery, Cooking Your Own Meals is Important
Did you know there are almost 20 different meal prep and delivery services out there? From Blue Apron to Home…
From Coloring Books to Canvas: Art Therapy is Good for the Soul
Human language is a complicated thing. Though most everyone uses it for basic communication on a daily basis, it can…
Ashwagandha is Worth Adding to Your Supplement Regimen. Here’s Why.
The scope of western medicine is somewhat limited. While renowned the world over for its innovation and sanitation, western medicine…