Physical Health and Wellness
Dr. Erika Ebbel Angle: Why You Should Prioritize Your Gut Health More & 3 Tips to Improve It Now
Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making…
Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking
If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…
Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo
This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…
Time to Chill Out: Your Introduction to Cryotherapy and its Benefits
If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
Functional Fitness Trains Your Body for the Rigors of Everyday Life
It takes a lot of strength and endurance to get through your day. The older we get, the harder it…
What is a Metabolic Blood Panel and What Will it Tell You?
The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration
By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….
Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness
In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…