Physical Health and Wellness
Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It’s Doing to Our Health + How to Fix It
Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure…
Air Quality: VOC’s, Hidden Toxins in Our Home, Weakened Immunity, + How to Take Control with Molekule
Let’s chat about air quality. Many people in the past few years have to check air quality to see how…
Debunking Nootropics: Why Most are a Placebo & How to Select the Most Effective One
Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call…
Coffee: Why It’s the Greatest Heist in History
In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not,…
Scott Chaverri: How Red Light Therapy Can Solve Your Sleep, Skin, and Inflammatory Problems
What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of…
Want Better Heart Health? Adjust Your Bedtime
Early to bed and early to rise makes a person healthy, wealthy and wise? There might just be some truth…
Dr. Scott Sherr: How Nicotine and Methylene Blue Can Optimize Brain Function and Health
Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy…
Dr. Erika Ebbel Angle: Why You Should Prioritize Your Gut Health More & 3 Tips to Improve It Now
Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making…
Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking
If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…
Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo
This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…
Time to Chill Out: Your Introduction to Cryotherapy and its Benefits
If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…