Physical Health and Wellness

complete-human-cryo

Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking

If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…

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Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo

This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…

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Time to Chill Out: Your Introduction to Cryotherapy and its Benefits

If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…

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HRV

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…

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Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…

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Functional Fitness

Functional Fitness Trains Your Body for the Rigors of Everyday Life

It takes a lot of strength and endurance to get through your day. The older we get, the harder it…

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Metabolic Blood Panel

What is a Metabolic Blood Panel and What Will it Tell You?

The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…

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Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

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Healthy Hydration

Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration

By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….

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Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness

In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…

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respiratory strength

Increase Your Respiratory Strength with These Exercises

You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…

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Introducing Complete Human Sport

  When I was in 7th grade, my buddy Mike and I would grab a pack of Corn Nuts from…

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