Physical Health and Wellness

Functional Fitness

Your Workout Routine Needs Roots in Functional Fitness

Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…

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Breathing

Shut Your Mouth! The Science of Breathing Through the Nose

“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….

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Meditate

Take a Few Mindful Moments to Meditate for Heart Health

Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…

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exercise

Morning vs. Evening: When’s the Best Time to Work Out?

It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…

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Aerobic Capacity

What Is Aerobic Capacity and How Can You Improve It?

What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…

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heart health

Heart Health Hacking Starts with Food (Plants, Specifically)

It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…

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Endorphins

Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy

Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…

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Regenerative Farming: How Cows Can Save the World and Your Health

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…

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Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since…

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Coffee

Coffee is the Miracle Drug You Always Hoped It Would Be

Is coffee good for you? It’s a question many avid java drinkers find themselves asking as they gulp down a…

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Girl Scout Cookies: Do They Do More Harm Than Good?

Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie…

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Immune-Boosting foods

8 Immune-Boosting Foods to Safeguard Your Health

What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….

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