Physical Health and Wellness
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since…
Coffee is the Miracle Drug You Always Hoped It Would Be
Is coffee good for you? It’s a question many avid java drinkers find themselves asking as they gulp down a…
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie…
8 Immune-Boosting Foods to Safeguard Your Health
What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy…
Probiotics Prepare Your Gut (and Your Immune System) for Battle
We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two….
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…