Physical Health and Wellness

In the Age of Meal Delivery, Cooking Your Own Meals is Important

Did you know there are almost 20 different meal prep and delivery services out there? From Blue Apron to Home…

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Art Therapy

From Coloring Books to Canvas: Art Therapy is Good for the Soul

Human language is a complicated thing. Though most everyone uses it for basic communication on a daily basis, it can…

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Ashwagandha

Ashwagandha is Worth Adding to Your Supplement Regimen. Here’s Why.

The scope of western medicine is somewhat limited. While renowned the world over for its innovation and sanitation, western medicine…

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Detox

Do Detoxes Really Work? Get the Low-Down on Resetting Your System the Right Way

It’s no secret that a lot of icky stuff flows through our body. The air we breathe, the surfaces we…

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Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.

Before the widespread adoption of smart devices, people spent their free time going outside, reading, socializing, exercising and other activities…

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Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.

Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…

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Bemer and the Buzz around PEMF

What is PEMF Therapy? Learn how BEMER’s PEMF Therapy Device Can Enhance Your Health   Did you know electricity is…

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Intermittent Fasting has Benefits Far Beyond Weight Loss

In our efforts to take the best care of ourselves, we try numerous methods for increasing longevity, vitality and overall…

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Could Cannabis Terpenes Treat COVID-19?

On December 31, 2019, the World Health Organization’s office in China received a media statement from the Wuhan Municipal Health…

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10 Ways Stress Affects the Body (and How to Prevent Long-Term Damage)

Stress is a killer. Literally. We all experience stress to some degree—from being late for an important meeting to worrying…

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The True Superfoods: 10 Foods You Could Literally Live on Every Day

We all know that eating a good diet is one of the best ways to ensure that our bodies get…

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Meet CBD and Curcumin: A Dynamic Duo for Fighting Inflammation

CBD has been making headlines over the last few years, as proponents tout its ability to help everything from anxiety…

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