Physical Health and Wellness
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
Functional Fitness Trains Your Body for the Rigors of Everyday Life
It takes a lot of strength and endurance to get through your day. The older we get, the harder it…
What is a Metabolic Blood Panel and What Will it Tell You?
The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration
By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….
Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness
In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…
Introducing Complete Human Sport
When I was in 7th grade, my buddy Mike and I would grab a pack of Corn Nuts from…
Your Smartphone Might Be Sabotaging Your Diet
The weight loss industry is a $33 billion dollar monolith, and about 45 million Americans go on a diet each…
Unlocking Your Truest Self Through Past Life Regressive Therapy
YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…
Put Down the Energy Drink and Pick Up Natural Energy Boosting Foods Instead
It’s 3pm and you’re slumped over your laptop, praying to the caffeine gods for a boost. It doesn’t help that…
Drink More Water! The Simple Solution to Improving Your Everyday Quality of Life
It’s impossible to read about healthy lifestyles without hearing the exhortation to drink more water. We’re made up of at…