Physical Health and Wellness

Unlocking Your Truest Self Through Past Life Regressive Therapy

YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…

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Put Down the Energy Drink and Pick Up Natural Energy Boosting Foods Instead

It’s 3pm and you’re slumped over your laptop, praying to the caffeine gods for a boost. It doesn’t help that…

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Drink More Water! The Simple Solution to Improving Your Everyday Quality of Life

It’s impossible to read about healthy lifestyles without hearing the exhortation to drink more water. We’re made up of at…

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Adrenal Fatigue

Don’t Let Constant, Grating Stress Turn into Full-Blown Adrenal Fatigue

Feeling stressed? (The sound you just heard is the hysterical sobbing from everyone who lived through 2020.) That might be…

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Fight-Style Workouts

Fight-Style Workouts Are the Most Effective Way to Train Hard

If the pandemic’s got you feeling a little soft around the edges, you’re not alone—quarantine hasn’t been conducive to staying…

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Anti-Gravity Yoga

What is Anti-Gravity Yoga and Why is it Gaining in Popularity?

Strength, flexibility, inner peace… and hanging from the ceiling? If you try anti-gravity yoga, you could experience all of these…

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Adaptogens

8 Adaptogens for Kicking Persistent Wellness Issues

With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…

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“Long COVID” Diagnoses Have Doctors Concerned About Future Health

2020 will forever be the year marked by the COVID-19 pandemic. It’s a year that saw more than 100 million…

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8 Signs of Illness You Might be Ignoring From Your Body

It’s amazing how in-tune with our bodies we can be. It’s also amazing how out-of-touch with them so many of…

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7 Neglected Wellness Practices with Big-Time Body Benefits

Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…

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Adaptogens are Becoming More Important for Wellness. Here’s Why.

It seems like every year there’s a new diet fad or a new superfood that can improve your health and…

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Here’s How a Lymphatic Massage Can Jumpstart Your Wellness

Feeling stuffed up? Bloated? Slow-moving and lethargic? We all have days when it feels like we’re walking through wet cement,…

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