Physical Health and Wellness

Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…

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Functional Fitness

Functional Fitness Trains Your Body for the Rigors of Everyday Life

It takes a lot of strength and endurance to get through your day. The older we get, the harder it…

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Metabolic Blood Panel

What is a Metabolic Blood Panel and What Will it Tell You?

The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…

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Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

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Healthy Hydration

Put Down the Soft Drinks: Your Brainpower Depends on Healthy Hydration

By now, you’ve probably clued into the fact that soda isn’t good for you. It’s hard to miss the message….

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Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness

In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…

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respiratory strength

Increase Your Respiratory Strength with These Exercises

You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…

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Introducing Complete Human Sport

  When I was in 7th grade, my buddy Mike and I would grab a pack of Corn Nuts from…

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smartphone diet

Your Smartphone Might Be Sabotaging Your Diet

The weight loss industry is a $33 billion dollar monolith, and about 45 million Americans go on a diet each…

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Unlocking Your Truest Self Through Past Life Regressive Therapy

YOLO—or do you? If you believe in reincarnation, you probably believe that you, too, have lived more than one earthly…

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Put Down the Energy Drink and Pick Up Natural Energy Boosting Foods Instead

It’s 3pm and you’re slumped over your laptop, praying to the caffeine gods for a boost. It doesn’t help that…

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Drink More Water! The Simple Solution to Improving Your Everyday Quality of Life

It’s impossible to read about healthy lifestyles without hearing the exhortation to drink more water. We’re made up of at…

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