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The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As Daylight Savings Time ends on November 6, the days will seem especially short and cold. If that makes you want to go to bed early, you’re not alone: the changing seasons can impact your sleep…
Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
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Sex is Better With the Lights On! Here’s Why.
If you grew up in a household that viewed sex as shameful or “for adults only,” you might have internalized…
Microglia: The Little Cells Connecting Our Brains and Bodies
If you’ve never heard of microglia, you’re not alone. These tiny brain cells make up to 10 percent of our…
Episode #5: Keeping People in the Game of Life through Sport with CAF’s Bob Babbitt
When we looked at people who have made a significant contribution to the world over the last 30 years, one…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
Episode #4: This is Us, Janna Breslin and Evan DeMarco
Ask and you shall receive! In this episode you will get to know ‘Life to the Max’ hosts Janna Breslin…
Episode #3: Mindfulness With Spartan Doc, Dr. Lara Pence
Janna Breslin and Evan DeMarco get a full insight into the work of Dr. Lara Pence, the Chief Mind Doc of Spartan,…
Episode #2: Better sex, multiple orgasms and younger looking skin
Heard of O-Shot or P-Shot, female arousal oils? What’s all the buzz about stem cells and exosomes. Janna and Evan…
Absolute Time is an Illusion: Travel into the Future with Time Dilation!
We tend to think of time as absolute. Ten minutes for me is the same as 10 minutes for you,…
Episode #1: How surfers are saving the world
Janna and Evan’s first interview for Life to the Max begins on the beaches of La Jolla, CA where they…
Can we change the world?
LTM brings a unique and fresh perspective of the problems we face as a species and what we can do…
What Can Mitochondria Tell us About Cellular Stress?
“The mitochondria is the powerhouse of the cell.” This simple phrase is something every high-school biology student learns, and it…