Physical Health and Wellness

B12 Deficiency

Lethargic? You Could Have B12 Deficiency

If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…

Read The Post
Barefoot Living

The Benefits of Barefoot Living

When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…

Read The Post
Functional Fitness

Your Workout Routine Needs Roots in Functional Fitness

Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…

Read The Post
Breathing

Shut Your Mouth! The Science of Breathing Through the Nose

“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….

Read The Post
Meditate

Take a Few Mindful Moments to Meditate for Heart Health

Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…

Read The Post
exercise

Morning vs. Evening: When’s the Best Time to Work Out?

It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…

Read The Post
Aerobic Capacity

What Is Aerobic Capacity and How Can You Improve It?

What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…

Read The Post
heart health

Heart Health Hacking Starts with Food (Plants, Specifically)

It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…

Read The Post
Endorphins

Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy

Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…

Read The Post

Regenerative Farming: How Cows Can Save the World and Your Health

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…

Read The Post

Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since…

Read The Post
Coffee

Coffee is the Miracle Drug You Always Hoped It Would Be

Is coffee good for you? It’s a question many avid java drinkers find themselves asking as they gulp down a…

Read The Post