Physical Health and Wellness
The Changing Seasons Could Be Affecting Your Sleep
Now that fall is here, you might feel like it’s time to hunker down and hibernate until spring returns. As…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
The Benefits of Barefoot Living
When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…
Your Workout Routine Needs Roots in Functional Fitness
Our workout routines don’t always benefit our everyday movements. After all, how often do you use your kickboxing or Brazilian…
Shut Your Mouth! The Science of Breathing Through the Nose
“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….
Take a Few Mindful Moments to Meditate for Heart Health
Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…
Morning vs. Evening: When’s the Best Time to Work Out?
It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…
What Is Aerobic Capacity and How Can You Improve It?
What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…
Heart Health Hacking Starts with Food (Plants, Specifically)
It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions…
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question. Since…