Mental and Spiritual Health
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
Exploring the Boundless Potential of Healthy Multiplicity
The “you” that you project to the world might change from day to day, depending on who you’re around, what…
Signs That You’re Having a Spiritual Awakening
Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…
How to Use Tarot Decks as a Psychological and Spiritual Tool
You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…
How to Tell if You’re a Manipulative Person—and What to Do to Change That
You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…
Find Out Where Spirituality “Lives” in the Brain
No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…
Why Younger Generations are Ditching Religion for Mysticism
“I’m spiritual, but not religious.” Sound familiar? If those words have ever come out of your mouth, or you’ve heard…
Meet the Stoic’s Four Cardinal Virtues and Understand What They Mean
What do you want to do with your life? What would make you feel like you had a life well-lived?…
Recovering from PTSD or Trauma? EMDR Therapy Could Change Your Life
Anyone can experience trauma. Whether it’s an abusive relationship, car accident, violent crime, freak accident, military service or other situation,…
Practicing “Relationship Anarchy” Could Help You End Toxic Relationships
If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…
10 Ways to be More Present, Mindful in Everything You Do
You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…
10 Types of Cognitive Bias (and How to Recognize Them)
If you pride yourself on your cool head, intellect and reasoning skills, you might not like what we’re about to…