Mental and Spiritual Health Archives

7 Simple Habits That Will Immediately Improve Your Life

Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…

More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…

It’s no secret that most people give up on their New Year’s resolutions. By the time February rolls around, all…

All of us know at least one obnoxiously lucky person—the one who always wins raffles, who bounces back from breakups…

You’ve probably heard someone announce that they’ve done a lot of “soul searching.” You might have said those words yourself…

Daylight Savings Time: you might love setting back the clock an hour and getting some extra sleep in the fall,…

When you’re in a bad headspace, even small, low-stakes decisions can seem overwhelming. What’s for breakfast? Do you need to…

You’ve got a big deadline coming up, you’re about to have a big talk with your significant other and you…

Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…

You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…