Mental and Spiritual Health

Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

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Healthy Multiplicity

Exploring the Boundless Potential of Healthy Multiplicity

The “you” that you project to the world might change from day to day, depending on who you’re around, what…

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Spiritual Awakening

Signs That You’re Having a Spiritual Awakening

Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…

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tarot

How to Use Tarot Decks as a Psychological and Spiritual Tool

You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…

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manipulation

How to Tell if You’re a Manipulative Person—and What to Do to Change That

You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…

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Spirituality

Find Out Where Spirituality “Lives” in the Brain

No matter what religion, spiritual guidance or general philosophy you have, you’ve probably considered—at least once—whether it’s “real.” Why do…

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Mysticism

Why Younger Generations are Ditching Religion for Mysticism

“I’m spiritual, but not religious.” Sound familiar? If those words have ever come out of your mouth, or you’ve heard…

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Cardinal Virtues

Meet the Stoic’s Four Cardinal Virtues and Understand What They Mean

What do you want to do with your life? What would make you feel like you had a life well-lived?…

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EMDR therapy

Recovering from PTSD or Trauma? EMDR Therapy Could Change Your Life

Anyone can experience trauma. Whether it’s an abusive relationship, car accident, violent crime, freak accident, military service or other situation,…

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Relationship Anarchy

Practicing “Relationship Anarchy” Could Help You End Toxic Relationships

If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…

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10 Ways to be More Present, Mindful in Everything You Do

You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…

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10 Types of Cognitive Bias (and How to Recognize Them)

If you pride yourself on your cool head, intellect and reasoning skills, you might not like what we’re about to…

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