Physical Health and Wellness
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie…
8 Immune-Boosting Foods to Safeguard Your Health
What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy…
Probiotics Prepare Your Gut (and Your Immune System) for Battle
We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two….
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or…
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do…
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to…
Q&A on Janna and Evan’s Relationship + How They Make it Work
Curious about Janna and Evan’s relationship? We know most of you are and that’s why we put together this Q&A…
The Science, Research, and Healing Behind Psychedelics with Dr. Ingmar Gorman
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way…
Debunking Veganism: The Unspoken Issues of a Vegan Diet
How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad…
Omega-6 vs. Omega-3: Why Our Ratio is Way too High, What It’s Doing to Our Health + How to Fix It
Do you struggle with chronic inflammation? Do you feel like it’s impossible for you to lose weight and you’re unsure…