Latest Articles

Time to Chill Out: Your Introduction to Cryotherapy and its Benefits

If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…

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Light Therapy

Use Light Therapy to Get Better Sleep

You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…

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Sex Hormones

How Stress Affects Your Sex Hormones

Your boss is breathing down your neck. Your home is a mess. You’ve just got an unexpected bill, and your…

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CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Romantic Relationships

How Your Relationship with Your Parents Can Affect Your Romantic Relationships

“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….

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Conscious Consumerism

How to Adopt Conscious Consumerism into Every Grocery Store Trip

How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…

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Resonance Repatterning

Try Resonance Repatterning Therapy to Change Your Circumstances

If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…

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IPCC

There’s Actually Good News About Climate Change in the IPCC Report

In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…

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Spiritual Detachment

Embrace Nothing: Learning the Rules of Spiritual Detachment

How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…

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HRV

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…

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Sleep deprivation

7 Ways to Create a Restful, Restorative Sleep Environment

It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

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