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Should We Ditch Daylight Savings Time for Good?

Daylight Savings Time: you might love setting back the clock an hour and getting some extra sleep in the fall,…

Early to bed and early to rise makes a person healthy, wealthy and wise? There might just be some truth…

Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy…

When you’re in a bad headspace, even small, low-stakes decisions can seem overwhelming. What’s for breakfast? Do you need to…

Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making…

You’ve got a big deadline coming up, you’re about to have a big talk with your significant other and you…

The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go…

If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall…

Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…

If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…

This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…