Latest Articles
Is Social Media Taking its Toll on Your Mental Health?
Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…
Get in Touch With Your Prana: Your Life-Force Energy
Energy is all around us—and in us. Our bodies run on electrical impulses that power our brains, hearts and central…
Research Shows that Your Pet Will Help You Live Longer
Here, Fido! Come here! It’s time to help your owner…live longer? It’s true: according to the American Heart Association, pets…
Shut Your Mouth! The Science of Breathing Through the Nose
“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….
Take a Few Mindful Moments to Meditate for Heart Health
Meditation is a wonder drug: it relieves stress, helps you live in the present moment, can help sort through difficult…
Morning vs. Evening: When’s the Best Time to Work Out?
It seems like there are always new rules for diet and exercise: just when you’ve figured out a diet and…
What Is Aerobic Capacity and How Can You Improve It?
What kind of metrics do you use to track your workouts? Common measurements like steps taken, distance walked, minutes active,…
Heart Health Hacking Starts with Food (Plants, Specifically)
It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…
Brain “Always On?” You Could Have High Functioning Anxiety
Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…
Dopamine Hacking Starts with a Simple Checklist
Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Psychedelics Could Hold the Key to Alleviating Depression and Anxiety
Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…