Mental and Spiritual Health

Taoism

Learn to Embrace the Emptiness of Taoism

Many religions center around the idea that there are certain rules that must be adhered to, and certain deities to…

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Hypnosis

Hypnosis Could Rewire Your Brain in a Productive Way

Wouldn’t it be great if we could be hypnotized into enjoying things, like scrubbing tile grout with a toothbrush, watching…

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Inner voice

Listening to Your Inner Monologue Could Bring You Greater Fulfillment

Do you listen to your gut? Not the rumbling that says, “I would like more fried chicken, please,” or “oh…

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Duality

In a World of Duality, We Need Harmony to Achieve Peace

Hot and cold, day and night, sweet and sour, rich and poor, black and white—we live in a world of…

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What is human potential?

Episode #55 Self Actualization and Becoming a Complete Human with Dr. Scott Barry Kaufman

What is self actualization? For as long as humans have walked the Earth, people have dreamed about their true potential….

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Feng Shui

Feng Shui and the Practice of Bringing Balance to Your Living Space

If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…

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mental health

Here’s Why Living with and Tending to Plants is Good for Mental Health

Scroll through any Instagram feed and you’re bound to come across plants—whether as a tasteful background or the focus of…

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Forgiveness

How Do You Forgive Someone Who Shows No Remorse?

Everyone on the planet has hurt someone else and been hurt by another. Those wounds can cut deep, but when…

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Shadow Work

Get to Know Your Dark Side: An Introduction to Shadow Work

Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…

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Why Do People Get “Book Hangovers” After the Story Ends?

If you’re a bibliophile, you’re probably familiar with the concept of “book hangovers”—that feeling you get when you finish a…

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How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain

Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…

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Learning How to “Just Be” is Good for the Mind, Body and Soul

Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…

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