Mental and Spiritual Health
How Your Relationship with Your Parents Can Affect Your Romantic Relationships
“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….
Try Resonance Repatterning Therapy to Change Your Circumstances
If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…
Embrace Nothing: Learning the Rules of Spiritual Detachment
How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
How to Conquer Loneliness and Feel Better Fast
The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…
Using Chromotherapy to Get in Touch with Your Emotions, Impulses and Beliefs
You’ve probably got a favorite color—and why you’re attracted to it might just say a lot about you. Chromotherapy, the…
The Science Behind DMT, the “Spirit Molecule”
When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…
Exploring the Boundless Potential of Healthy Multiplicity
The “you” that you project to the world might change from day to day, depending on who you’re around, what…
Signs That You’re Having a Spiritual Awakening
Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…
How to Use Tarot Decks as a Psychological and Spiritual Tool
You’d have to be living under a rock to miss how popular tarot is these days. Maybe you have your…
How to Tell if You’re a Manipulative Person—and What to Do to Change That
You probably don’t want to be thought of as a manipulative person. We might do it once in a while,…