Mental and Spiritual Health

Feng Shui

Feng Shui and the Practice of Bringing Balance to Your Living Space

If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…

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mental health

Here’s Why Living with and Tending to Plants is Good for Mental Health

Scroll through any Instagram feed and you’re bound to come across plants—whether as a tasteful background or the focus of…

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Forgiveness

How Do You Forgive Someone Who Shows No Remorse?

Everyone on the planet has hurt someone else and been hurt by another. Those wounds can cut deep, but when…

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Shadow Work

Get to Know Your Dark Side: An Introduction to Shadow Work

Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…

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Why Do People Get “Book Hangovers” After the Story Ends?

If you’re a bibliophile, you’re probably familiar with the concept of “book hangovers”—that feeling you get when you finish a…

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How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain

Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…

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Learning How to “Just Be” is Good for the Mind, Body and Soul

Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…

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Here’s Why Science is Fixated on Brain Entropy and Psychedelics

Over the past few years, you’ve likely noticed a rise in conversations about the effect of psychedelic drugs in regards…

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Toxic Positivity: When Everything is Good, Nothing is Good

We all know someone who’s way too positive—they’re always looking on the bright side of life or finding the silver…

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Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour

One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…

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How Financial Health Correlates to Mental Health (Plus New Year Tips)

Have you ever heard of the “poor tax?” It’s the idea that financial struggles have costs associated with them. Sometimes,…

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For COVID-Positive People, Mental Anguish Can be Ongoing

2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…

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