Mental and Spiritual Health

Correcting Your Unbalanced Biofield Through Reiki

In a world increasingly plagued by social unrest, the COVID-19 pandemic and political chaos, energy healing and alternative medicine have…

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5 Things You Didn’t Know About Energy Healing

Can energy healing really cure what ails you? Before you scoff at this ancient medicinal practice, keep in mind that…

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We Could All Use a Little More Oxytocin. Here’s How to Get it.

Oxytocin goes by many names: the love hormone, trust hormone, cuddle hormone and alpha-hypophamine. As you might’ve surmised, oxytocin is…

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How Somatic Experiencing Can Help You Overcome Trauma

We all experience trauma throughout our lives. The types of trauma and the extent of it varies from person to…

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How to Balance Your Chakras and Achieve Positive Polarity

Are you feeling off-kilter? (Who isn’t? After all, it’s 2020.) If you’ve tried everything else, why not try balancing your…

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Episode #29 Our Ayahuasca Journey in Peru

Go back in time 10 years and ask someone about Ayahuasca and few people, if any would have known what…

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Love From a Distance; Navigating Romance in the Time of Quarantine

It started out as a bad joke.  I didn’t take talk of shut down seriously since it could never happen…until…

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Here’s Why ASMR Continues to Be One of YouTube’s Most Popular Segments

“Brain tingles,” “chills” and “shivers” are all words used to describe the effect of ASMR. The strange yet pleasant sensation…

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Is Lucid Dream Control an Effective Treatment for Isolation, Anxiety and Depression?

We’re well past six months of COVID-19 isolation, which has had a significant impact on America’s mental health. As federal,…

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Building a ‘Cognitive Reserve’ Today May Prevent Cognitive Decline Years from Now

If you’ve ever spent time with someone who has developed Alzheimer’s or dementia, you know how heartbreaking it can be…

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Brain Teasers Really Do Improve Cognitive Ability, Attention, Memory and More!

You’ve probably been doing brain teasers for most of your life. These thinking puzzles help your brain stay sharp by…

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Divorce

Episode #25 Divorce & Mental Fortitude

  Janna & Evan are back again in another episode of Complete Human. This episode revolves around the subject…

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