Mental and Spiritual Health

Empaths
Mental and Spiritual Health

Empaths are Feeling Overwhelmed During the Pandemic. Take Time to Recharge!

Body Scan Meditation
Mental and Spiritual Health

What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?

Positive self talk
Mental and Spiritual Health

Positive Self-Talk is Something You Can Practice Every Day

 Mental and Spiritual Health

Correcting Your Unbalanced Biofield Through Reiki

 Mental and Spiritual Health

5 Things You Didn’t Know About Energy Healing

 Mental and Spiritual Health

We Could All Use a Little More Oxytocin. Here’s How to Get it.

 Mental and Spiritual Health

How Somatic Experiencing Can Help You Overcome Trauma

 Mental and Spiritual Health

How to Balance Your Chakras and Achieve Positive Polarity

 Mental and Spiritual HealthPodcast

Episode #29 Our Ayahuasca Journey in Peru

 Mental and Spiritual HealthSexual Health

Love From a Distance; Navigating Romance in the Time of Quarantine

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