Mental and Spiritual Health

Crystals

Why People Believe Crystals Have Certain Powers

Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…

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Singing Bowls

Singing Bowl Sound Therapy: What Is It? Does it Work?

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…

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Light Therapy

Use Light Therapy to Get Better Sleep

You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…

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CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Romantic Relationships

How Your Relationship with Your Parents Can Affect Your Romantic Relationships

“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….

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Resonance Repatterning

Try Resonance Repatterning Therapy to Change Your Circumstances

If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…

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Spiritual Detachment

Embrace Nothing: Learning the Rules of Spiritual Detachment

How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

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Loneliness

How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…

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Chromotherapy

Using Chromotherapy to Get in Touch with Your Emotions, Impulses and Beliefs

You’ve probably got a favorite color—and why you’re attracted to it might just say a lot about you. Chromotherapy, the…

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DMT

The Science Behind DMT, the “Spirit Molecule”

When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…

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Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

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