Mental and Spiritual Health
7 Simple Habits That Will Immediately Improve Your Life
Many people fall into the trap of getting too ambitious with their daily habits. They want to meditate, go for…
How to Set SMART Goals and Why They’re Important
More goes into goal setting than you might think. It’s not enough to pick whatever goal comes to mind—you need…
New Year, New You: The Power of Resolutions
It’s no secret that most people give up on their New Year’s resolutions. By the time February rolls around, all…
How to Create Your Own Luck
All of us know at least one obnoxiously lucky person—the one who always wins raffles, who bounces back from breakups…
What Soul Searching Really Means—And How to Do It
You’ve probably heard someone announce that they’ve done a lot of “soul searching.” You might have said those words yourself…
Should We Ditch Daylight Savings Time for Good?
Daylight Savings Time: you might love setting back the clock an hour and getting some extra sleep in the fall,…
Has the Pandemic Affected Your Decision-Making Abilities?
When you’re in a bad headspace, even small, low-stakes decisions can seem overwhelming. What’s for breakfast? Do you need to…
Neuroscience and Anxiety: Why You’re Anxious and What to Do About It
You’ve got a big deadline coming up, you’re about to have a big talk with your significant other and you…
Why People Believe Crystals Have Certain Powers
Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…
Singing Bowl Sound Therapy: What Is It? Does it Work?
You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…
Use Light Therapy to Get Better Sleep
You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…
What Is Cognitive Behavioral Therapy, and Should You Try It?
Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…