Mental and Spiritual Health

EMDR therapy

Recovering from PTSD or Trauma? EMDR Therapy Could Change Your Life

Anyone can experience trauma. Whether it’s an abusive relationship, car accident, violent crime, freak accident, military service or other situation,…

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Relationship Anarchy

Practicing “Relationship Anarchy” Could Help You End Toxic Relationships

If you have a hard time letting go of the relationships you feel like you “should” be having, or you’ve…

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10 Ways to be More Present, Mindful in Everything You Do

You’ve probably heard about the benefits of mindfulness—in fact, it’s hard to avoid it these days. But what can you…

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10 Types of Cognitive Bias (and How to Recognize Them)

If you pride yourself on your cool head, intellect and reasoning skills, you might not like what we’re about to…

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The Duality of Brain: Understanding the Two Systems of Cognitive Processing

When faced with a problem, most of us try to solve it. But have you ever stopped to think about…

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Affirmations

Morning Affirmations Will Change the Way You Start Your Day (and Live Your Life)

You’re good enough, you’re smart enough, and doggone it, people like you! Even if you’re not Stuart Smalley, you can…

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Taoism

Learn to Embrace the Emptiness of Taoism

Many religions center around the idea that there are certain rules that must be adhered to, and certain deities to…

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Hypnosis

Hypnosis Could Rewire Your Brain in a Productive Way

Wouldn’t it be great if we could be hypnotized into enjoying things, like scrubbing tile grout with a toothbrush, watching…

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Inner voice

Listening to Your Inner Monologue Could Bring You Greater Fulfillment

Do you listen to your gut? Not the rumbling that says, “I would like more fried chicken, please,” or “oh…

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Duality

In a World of Duality, We Need Harmony to Achieve Peace

Hot and cold, day and night, sweet and sour, rich and poor, black and white—we live in a world of…

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What is human potential?

Episode #55 Self Actualization and Becoming a Complete Human with Dr. Scott Barry Kaufman

What is self actualization? For as long as humans have walked the Earth, people have dreamed about their true potential….

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Feng Shui

Feng Shui and the Practice of Bringing Balance to Your Living Space

If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…

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