Mental and Spiritual Health
Why People Believe Crystals Have Certain Powers
Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…
Singing Bowl Sound Therapy: What Is It? Does it Work?
You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…
Use Light Therapy to Get Better Sleep
You’re tossing and turning again: it’s 3am, and you can already tell that sleep isn’t going to happen tonight. The…
What Is Cognitive Behavioral Therapy, and Should You Try It?
Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…
How Your Relationship with Your Parents Can Affect Your Romantic Relationships
“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….
Try Resonance Repatterning Therapy to Change Your Circumstances
If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…
Embrace Nothing: Learning the Rules of Spiritual Detachment
How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
How to Conquer Loneliness and Feel Better Fast
The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…
Using Chromotherapy to Get in Touch with Your Emotions, Impulses and Beliefs
You’ve probably got a favorite color—and why you’re attracted to it might just say a lot about you. Chromotherapy, the…
The Science Behind DMT, the “Spirit Molecule”
When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…
Understanding the Therapeutic Benefits of Yoga
Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…