Evan DeMarco
Looking Back at the 5 Mass Extinctions That Shaped Our Planet
The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go…
A Shifting Jet Stream Means Wild Weather Ahead
If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall…
Singing Bowl Sound Therapy: What Is It? Does it Work?
You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…
Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking
If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…
Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo
This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…
Time to Chill Out: Your Introduction to Cryotherapy and its Benefits
If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…
What Is Cognitive Behavioral Therapy, and Should You Try It?
Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…
How to Adopt Conscious Consumerism into Every Grocery Store Trip
How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…
There’s Actually Good News About Climate Change in the IPCC Report
In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
The Future’s Looking Bright for Renewables
A cleaner, greener future may be closer than you think. 2020 was the first year in history that renewable energy—solar,…