Evan DeMarco

Mass Extinction

Looking Back at the 5 Mass Extinctions That Shaped Our Planet

The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go…

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Jet Stream

A Shifting Jet Stream Means Wild Weather Ahead

If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall…

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Singing Bowls

Singing Bowl Sound Therapy: What Is It? Does it Work?

You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…

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complete-human-cryo

Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking

If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…

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Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo

This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…

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Time to Chill Out: Your Introduction to Cryotherapy and its Benefits

If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…

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CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Conscious Consumerism

How to Adopt Conscious Consumerism into Every Grocery Store Trip

How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…

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IPCC

There’s Actually Good News About Climate Change in the IPCC Report

In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…

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HRV

Your Introduction to HRV and its Role as an Exercise Metric

If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

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Renewable energy

The Future’s Looking Bright for Renewables

A cleaner, greener future may be closer than you think. 2020 was the first year in history that renewable energy—solar,…

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