Mental and Spiritual Health
In a World of Duality, We Need Harmony to Achieve Peace
Hot and cold, day and night, sweet and sour, rich and poor, black and white—we live in a world of…
Episode #55 Self Actualization and Becoming a Complete Human with Dr. Scott Barry Kaufman
What is self actualization? For as long as humans have walked the Earth, people have dreamed about their true potential….
Feng Shui and the Practice of Bringing Balance to Your Living Space
If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…
Here’s Why Living with and Tending to Plants is Good for Mental Health
Scroll through any Instagram feed and you’re bound to come across plants—whether as a tasteful background or the focus of…
How Do You Forgive Someone Who Shows No Remorse?
Everyone on the planet has hurt someone else and been hurt by another. Those wounds can cut deep, but when…
Get to Know Your Dark Side: An Introduction to Shadow Work
Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…
Why Do People Get “Book Hangovers” After the Story Ends?
If you’re a bibliophile, you’re probably familiar with the concept of “book hangovers”—that feeling you get when you finish a…
How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain
Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…
Learning How to “Just Be” is Good for the Mind, Body and Soul
Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…
Here’s Why Science is Fixated on Brain Entropy and Psychedelics
Over the past few years, you’ve likely noticed a rise in conversations about the effect of psychedelic drugs in regards…
Toxic Positivity: When Everything is Good, Nothing is Good
We all know someone who’s way too positive—they’re always looking on the bright side of life or finding the silver…
Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour
One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…