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Tapping Into Immortality: What Jellyfish Can Teach Us
Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if you’re looking for a path to immortality, jellyfish might actually have the answer. It’s not science fiction, either. A certain species of jellyfish, Turritopsis dohrnii, may just hold the secret to eternal life. Turritopsis is a type of warm water…
Lethargic? You Could Have B12 Deficiency
If your energy levels feel lower than ever these days, you might have a vitamin B12 deficiency. B12, also known…
The Benefits of Barefoot Living
When’s the last time you walked through the grass, soil or sand, barefoot? If it’s been a while, you might…
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How Your Relationship with Your Parents Can Affect Your Romantic Relationships
“She has daddy issues.” “He’s such a mama’s boy.” You’ve probably heard these phrases at least once in your life….
How to Adopt Conscious Consumerism into Every Grocery Store Trip
How much stuff do you have? Even if retail therapy isn’t your preferred mode of coping, most Americans have way…
Try Resonance Repatterning Therapy to Change Your Circumstances
If you’ve ever been so anxious you’ve thrown up, or get headaches when you’re angry, you’ve experienced the link between…
There’s Actually Good News About Climate Change in the IPCC Report
In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…
Embrace Nothing: Learning the Rules of Spiritual Detachment
How many times have you worked for a goal, only to find yourself banging your head against the wall? Why…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
7 Ways to Create a Restful, Restorative Sleep Environment
It’s hard to believe that there was ever a time we resisted naps—but those were more well-rested days. As a…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
How to Conquer Loneliness and Feel Better Fast
The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…
Earth Overshoot Day is Moving in the Wrong Direction
We’ve been deducting from the bank of Mother Nature for too long, and now she’s calling in the loans. Earth…
The Future’s Looking Bright for Renewables
A cleaner, greener future may be closer than you think. 2020 was the first year in history that renewable energy—solar,…
Using Chromotherapy to Get in Touch with Your Emotions, Impulses and Beliefs
You’ve probably got a favorite color—and why you’re attracted to it might just say a lot about you. Chromotherapy, the…