Episode #51 Metabolic Flexibility

Courtney-219

 

What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes.

In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it’s the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including:

1. Fat Adaptation

2. Intermittent Fasting

3. Diet

4. Weight Lifting

5. Supplementation

6. Hot and Cold Immersion Therapy

7. Red Light Therapy

8. PEMF

Join Janna and Evan for an in-depth look at what it takes to be metabolically flexible and how it might be the most important thing that people need to focus on.

Evan DeMarco

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms.

Read This Next

The Changing Seasons Could Be Affecting Your Sleep

Now that fall is here, you might feel like it’s time to hunker down and…

Tapping Into Immortality: What Jellyfish Can Teach Us

Vampires, deification, deals with the devil, aging portraits in the attic, being a jellyfish: if…

Lethargic? You Could Have B12 Deficiency

If your energy levels feel lower than ever these days, you might have a vitamin…