Episode #51 Metabolic Flexibility

What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes.

In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it’s the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including:

1. Fat Adaptation

2. Intermittent Fasting

3. Diet

4. Weight Lifting

5. Supplementation

6. Hot and Cold Immersion Therapy

7. Red Light Therapy

8. PEMF

Join Janna and Evan for an in-depth look at what it takes to be metabolically flexible and how it might be the most important thing that people need to focus on.