Latest Articles
Want Better Heart Health? Adjust Your Bedtime
Early to bed and early to rise makes a person healthy, wealthy and wise? There might just be some truth…
Dr. Scott Sherr: How Nicotine and Methylene Blue Can Optimize Brain Function and Health
Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy…
Has the Pandemic Affected Your Decision-Making Abilities?
When you’re in a bad headspace, even small, low-stakes decisions can seem overwhelming. What’s for breakfast? Do you need to…
Dr. Erika Ebbel Angle: Why You Should Prioritize Your Gut Health More & 3 Tips to Improve It Now
Eating healthy is not enough if you don’t properly absorb the nutrients in your food. What’s responsible for making…
Neuroscience and Anxiety: Why You’re Anxious and What to Do About It
You’ve got a big deadline coming up, you’re about to have a big talk with your significant other and you…
Looking Back at the 5 Mass Extinctions That Shaped Our Planet
The earth has existed for the last 4.6 billion years. Over those years, we’ve seen a number of species go…
A Shifting Jet Stream Means Wild Weather Ahead
If your area has experienced unusual weather patterns lately, you’re not alone—a shifting jet stream has brought changes in rainfall…
Why People Believe Crystals Have Certain Powers
Alternative healing and other modalities are becoming more popular these days. One of those modalities involves using crystals—but do they…
Singing Bowl Sound Therapy: What Is It? Does it Work?
You may have heard singing bowls used during a massage, or during guided meditations—but what are they, exactly, and what…
Cryotherapy in the Comfort of Your Own Home: Meet the Complete Human Viking
If you’ve read parts one and two of our cryotherapy series, you already know the benefits of cold immersion and…
Cryotherapy, Cold Immersion and Cold Shock Proteins: A Deeper, Colder Dive into Cryo
This is part two of our three-part cryotherapy series. To learn the basics of cryotherapy and how it benefits your…
Time to Chill Out: Your Introduction to Cryotherapy and its Benefits
If you’ve ever put an ice pack on a muscle injury, you’ve used a predecessor of cryotherapy. While cold compresses…