Evan DeMarco
There’s Actually Good News About Climate Change in the IPCC Report
In August 2021, the United Nations Intergovernmental Panel on Climate Change released a new report. In 2018, they had predicted…
Your Introduction to HRV and its Role as an Exercise Metric
If you’re a fitness junkie, you need to measure HRV: heart rate variability. This is one of the best metrics…
Are You Forgetting This Key Part of Your Journaling Practice?
Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…
The Future’s Looking Bright for Renewables
A cleaner, greener future may be closer than you think. 2020 was the first year in history that renewable energy—solar,…
The Science Behind DMT, the “Spirit Molecule”
When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…
What is a Metabolic Blood Panel and What Will it Tell You?
The older we get, the more important it is to go to the doctor regularly. Like performing routine maintenance on…
Exploring the Boundless Potential of Healthy Multiplicity
The “you” that you project to the world might change from day to day, depending on who you’re around, what…
Ben Greenfield: Daily Healthy Living, Bio-Optimizing, and Spiritual Fitness
In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview…
Can Science Really Identify the DNA Responsible for da Vinci’s Talent?
Talk about The da Vinci Code: scientists have been hard at work trying to trace famous artist, inventor and engineer…
Improve Your Garden by Jumping on the Vermicomposting Trend
If you’ve spent the last year and a half trading social gatherings for gardening, you’re not alone. Millennials and Gen…
Signs That You’re Having a Spiritual Awakening
Wake up! That’s not your alarm clock talking—it’s a spiritual cri de coeur. Maybe you’ve been sad because you’re outgrowing…
Increase Your Respiratory Strength with These Exercises
You never really think about the simple act of breathing until something hinders your ability to do so. Whether it’s…