wellness
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
Episode #2: Better sex, multiple orgasms and younger looking skin
Heard of O-Shot or P-Shot, female arousal oils? What’s all the buzz about stem cells and exosomes. Janna and Evan…
Studies Show Traveling Makes us Happier Than Any Material Wealth
We’ve all heard the saying “money can’t buy you happiness.” It’s a simple statement with an even simpler meaning: True…
PEMF Therapy: Pulsed Electromagnetic Fields to Reinvigorate the Mind and Body
Chronic pain is something more than 20% of all adults deal with on a daily basis. It can be crippling,…
CBD is Changing People’s Lives for the Better, More Than They Realize
There’s a cannabis boom sweeping North America. Dubbed the “green rush” as an homage to the gold rush that sent…
Who Wants to Live Forever? Thinking About Age Like a Disease, Not an Inevitability
The idea of agelessness or living forever is something as old as the human spirit itself. Juan Ponce de Leon…
Helping Your Body Feel Like it’s Supposed to: The Impact of Exercise on Hormone Health
Hormone health is inextricably linked to your major bodily functions, including metabolism, sex drive, mood, fertility and sleep. When these…
We are all Just Energy: Understanding How Humans Vibrate as Energy
Spiritual vibrations are a concept we’re all familiar with. We send ‘good vibes’ when someone is sick or feeling down….
What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)
As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…
The Link Between Telomeres, Age and our Environments (Pt. I)
Everyone knows that DNA holds the keys to life. DNA determines everything about our being, right down to the color…
Is 5G Going to Kill us All? Shungite to the Rescue!
5G networks are well-received by the American public because of their speed and reliability, but there are growing health concerns…
Get the Scoop on Low Deuterium Water: What is it, Exactly?
We’ve all heard of hard and soft water, but have you heard of “heavy” water? This is the phenomenon that…
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