wellness

Adrenal Fatigue

Don’t Let Constant, Grating Stress Turn into Full-Blown Adrenal Fatigue

Feeling stressed? (The sound you just heard is the hysterical sobbing from everyone who lived through 2020.) That might be…

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Adaptogens

8 Adaptogens for Kicking Persistent Wellness Issues

With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…

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Learning How to “Just Be” is Good for the Mind, Body and Soul

Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…

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8 Signs of Illness You Might be Ignoring From Your Body

It’s amazing how in-tune with our bodies we can be. It’s also amazing how out-of-touch with them so many of…

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10 Ways Stress Affects the Body (and How to Prevent Long-Term Damage)

Stress is a killer. Literally. We all experience stress to some degree—from being late for an important meeting to worrying…

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Create Stability in Your Life by Building Spiritual Wellness During Crisis Events

The only constant is change, which is of little comfort to most of us these days. While there are good…

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Finland Tests Universal Basic Income. The Result? Happiness.

As COVID-19 sweeps across the globe, resulting in many businesses shutting down or laying off their employees, many people—including Americans—are…

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The Link Between Pets and Positive Mental Health, Explained

Many pet owners proudly sport bumper stickers that say, “Who rescued who?” If you’re a pet owner, you take this…

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The COVID-19 Opportunity: Top 5 Things You Can do to Improve Your Home Life

There’s not a lot of optimism when it comes to something like a global pandemic. People are suffering. The economy…

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Psychosomatic Symptoms: You Don’t Actually Have Coronavirus

It’s day 10 of social distancing. You haven’t seen another person in more than a week, and you’re starting to…

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Spring Cleaning is the Mental and Physical Health Boost You Need!

Spring is on its way, which means it’s time to clean. Throw open the windows to air out your living…

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Social Distancing Doesn’t Have to Mean Social Isolation

Social distancing is in full swing. People are staying in their homes, isolated from the outside world to prevent the…

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