wellness
Finland Tests Universal Basic Income. The Result? Happiness.
As COVID-19 sweeps across the globe, resulting in many businesses shutting down or laying off their employees, many people—including Americans—are…
The Link Between Pets and Positive Mental Health, Explained
Many pet owners proudly sport bumper stickers that say, “Who rescued who?” If you’re a pet owner, you take this…
The COVID-19 Opportunity: Top 5 Things You Can do to Improve Your Home Life
There’s not a lot of optimism when it comes to something like a global pandemic. People are suffering. The economy…
Psychosomatic Symptoms: You Don’t Actually Have Coronavirus
It’s day 10 of social distancing. You haven’t seen another person in more than a week, and you’re starting to…
Spring Cleaning is the Mental and Physical Health Boost You Need!
Spring is on its way, which means it’s time to clean. Throw open the windows to air out your living…
Social Distancing Doesn’t Have to Mean Social Isolation
Social distancing is in full swing. People are staying in their homes, isolated from the outside world to prevent the…
Explore Your Pelvic Floor with Fitness Trainer Courtney Virden
Do you know what your pelvic floor is and why it is so important? While it is becoming a topic…
Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!
Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…
The Science of Hand Washing and Why it Matters More Than Ever
Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…
Brain ‘Washing’ During Sleep May Explain Why a Good Night’s Rest is so Important
“Brainwashing” is a term usually reserved for cults and other bad influences, not sleep. But new research indicates that your…
Let the Light in: Fighting Seasonal Depression with Light Therapy
It’s normal for anyone to feel a tad blue during the winter. Gloomy skies take their toll on a person’s…
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