Mental Health

Adaptogens

8 Adaptogens for Kicking Persistent Wellness Issues

With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…

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Lucid Dreaming

Lucid Dreaming Could Be the Gateway to Mastering the Dream World

Depending on how you view the world, consciousness can be a mind-bending subject. For centuries, philosophers, poets, artists and dreamers…

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Learning How to “Just Be” is Good for the Mind, Body and Soul

Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…

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Toxic Positivity: When Everything is Good, Nothing is Good

We all know someone who’s way too positive—they’re always looking on the bright side of life or finding the silver…

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Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour

One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…

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Episode #47 Psychedelic Healing with Dr. Ingmar Gorman

  LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a…

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Coping With Life After a Year of Quarantine

To say 2020 was a difficult year is an understatement of the highest caliber. For many, 2020 felt like a…

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How Financial Health Correlates to Mental Health (Plus New Year Tips)

Have you ever heard of the “poor tax?” It’s the idea that financial struggles have costs associated with them. Sometimes,…

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For COVID-Positive People, Mental Anguish Can be Ongoing

2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…

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9 Ways to Combat Shorter Days and Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is something many people struggle with each year. As the days grow shorter and the temperatures…

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Doomscrolling is the One Habit You Need to Break in 2021

We’re all guilty of it. We get done with work, plop down on the couch and start scrolling. Social media,…

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Positive self talk

Positive Self-Talk is Something You Can Practice Every Day

Every person on the planet lives with it: that little voice in their head. Sometimes it sounds like you, sometimes…

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