Mental Health

CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

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Loneliness

How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…

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DMT

The Science Behind DMT, the “Spirit Molecule”

When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…

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Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

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Affirmations

Morning Affirmations Will Change the Way You Start Your Day (and Live Your Life)

You’re good enough, you’re smart enough, and doggone it, people like you! Even if you’re not Stuart Smalley, you can…

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Inner voice

Listening to Your Inner Monologue Could Bring You Greater Fulfillment

Do you listen to your gut? Not the rumbling that says, “I would like more fried chicken, please,” or “oh…

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Feng Shui

Feng Shui and the Practice of Bringing Balance to Your Living Space

If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…

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mental health

Here’s Why Living with and Tending to Plants is Good for Mental Health

Scroll through any Instagram feed and you’re bound to come across plants—whether as a tasteful background or the focus of…

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Episode #52 The Work, Self-Inquiry, & Ego with Byron Katie

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help…

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Forgiveness

How Do You Forgive Someone Who Shows No Remorse?

Everyone on the planet has hurt someone else and been hurt by another. Those wounds can cut deep, but when…

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Shadow Work

Get to Know Your Dark Side: An Introduction to Shadow Work

Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…

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