Mental Health

Psychological Acupressure

Psychological Acupressure: Get Familiar With the Emotional Freedom Technique

You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…

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Social Media

Is Social Media Taking its Toll on Your Mental Health?

Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…

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Breathing

Shut Your Mouth! The Science of Breathing Through the Nose

“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….

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High Functioning Anxiety

Brain “Always On?” You Could Have High Functioning Anxiety

Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…

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Dopamine Hacking

Dopamine Hacking Starts with a Simple Checklist

Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…

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Endorphins

Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy

Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…

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Psychedelics

Psychedelics Could Hold the Key to Alleviating Depression and Anxiety

Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…

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Probiotics

Probiotics Prepare Your Gut (and Your Immune System) for Battle

We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…

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CBT

What Is Cognitive Behavioral Therapy, and Should You Try It?

Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…

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Journaling

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

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Loneliness

How to Conquer Loneliness and Feel Better Fast

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…

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DMT

The Science Behind DMT, the “Spirit Molecule”

When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…

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