Mental Health
Different Types of Exposure Therapy to Build Mental Fortitude
How often do you do things that make you uncomfortable? We’re not talking about sitting in a cubicle cranking out…
Tap into the Healing Power of Music
How’s your health these days? If you’re stressed, anxious or in pain, music therapy might be the answer to your…
Practice Cognitive Clearing With These 5 Exercises
Feeling a little foggy these days? Whether you’re struggling with the symptoms of stress, long COVID or excessive screentime, more…
Psychological Acupressure: Get Familiar With the Emotional Freedom Technique
You might be familiar with acupressure and acupuncture, two methods of alternative healing. Did you know that you can achieve…
Is Social Media Taking its Toll on Your Mental Health?
Twitter. Facebook. Instagram. TikTok. Snapchat. Reddit. YouTube. If you belong to any of these social media services, they might just…
Shut Your Mouth! The Science of Breathing Through the Nose
“Just breathe” might sound like good advice, but it vastly underestimates how different types of breathing can accomplish different effects….
Brain “Always On?” You Could Have High Functioning Anxiety
Anxiety is an extremely common mental health issue, which has spiked considerably in recent years. Many mental health disorders and…
Dopamine Hacking Starts with a Simple Checklist
Have you ever added items you’ve already completed to your to-do list, just to cross them off? That sense of…
Good Vibes: Endorphins Give Your Brain and Body a Jolt of Positive Energy
Most of us can always use a little more positive energy, especially the all-natural kind. Enter endorphins: your body’s way…
Psychedelics Could Hold the Key to Alleviating Depression and Anxiety
Feeling depressed or anxious lately? It’s hard to read the news without feeling down: although the pandemic is mostly behind…
Probiotics Prepare Your Gut (and Your Immune System) for Battle
We often think of bacteria as a bad thing. It’s only natural, since most of the bacteria we hear about…
What Is Cognitive Behavioral Therapy, and Should You Try It?
Whether you’ve got an inconvenient phobia, depression, anxiety or other mental health issues, therapy can make a big difference. One…