Mental Health Archives - Page 2 of 5

Are You Forgetting This Key Part of Your Journaling Practice?

Therapists have been touting the benefits of journaling for years, whether you do it on your own or in conjunction…

The last year and a half has disrupted a lot of our social outlets. Between virtual schooling, remote work and…

When struggling to find meaning in your day-to-day existence, many people turn to spirituality or religion. The connection to something…

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

You’re good enough, you’re smart enough, and doggone it, people like you! Even if you’re not Stuart Smalley, you can…

Do you listen to your gut? Not the rumbling that says, “I would like more fried chicken, please,” or “oh…

If you’re like most of the world, you’ve probably spent a lot more time in your home over the past…

Scroll through any Instagram feed and you’re bound to come across plants—whether as a tasteful background or the focus of…

Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help…

Everyone on the planet has hurt someone else and been hurt by another. Those wounds can cut deep, but when…

Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…

With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…