Physical Health and Wellness

The True Superfoods: 10 Foods You Could Literally Live on Every Day

We all know that eating a good diet is one of the best ways to ensure that our bodies get…

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Meet CBD and Curcumin: A Dynamic Duo for Fighting Inflammation

CBD has been making headlines over the last few years, as proponents tout its ability to help everything from anxiety…

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There’s Someone Alive Today Who Will Live to be 1,000

How long do you think you’ll live? Chances are, it will be under one hundred years, given current life expectancies…

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Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape

Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…

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Psychosomatic Symptoms: You Don’t Actually Have Coronavirus

It’s day 10 of social distancing. You haven’t seen another person in more than a week, and you’re starting to…

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Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!

Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…

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The Science of Hand Washing and Why it Matters More Than Ever

Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…

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You Are What You Eat: Your Gut Could be Shaping Your Personality!

Do you put much thought into what you’re feeding your body? You might’ve heard the phrase, “you are what you…

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Muscle Confusion is the Key to Long-Term Workout Effectiveness

2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…

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What Can Mitochondria Tell us About Cellular Stress?

“The mitochondria is the powerhouse of the cell.” This simple phrase is something every high-school biology student learns, and it…

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PEMF Therapy: Pulsed Electromagnetic Fields to Reinvigorate the Mind and Body

Chronic pain is something more than 20% of all adults deal with on a daily basis. It can be crippling,…

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CBD is Changing People’s Lives for the Better, More Than They Realize

There’s a cannabis boom sweeping North America. Dubbed the “green rush” as an homage to the gold rush that sent…

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