Physical Health and Wellness
Do Detoxes Really Work? Get the Low-Down on Resetting Your System the Right Way
It’s no secret that a lot of icky stuff flows through our body. The air we breathe, the surfaces we…
Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.
Before the widespread adoption of smart devices, people spent their free time going outside, reading, socializing, exercising and other activities…
Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.
Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…
Bemer and the Buzz around PEMF
What is PEMF Therapy? Learn how BEMER’s PEMF Therapy Device Can Enhance Your Health Did you know electricity is…
Intermittent Fasting has Benefits Far Beyond Weight Loss
In our efforts to take the best care of ourselves, we try numerous methods for increasing longevity, vitality and overall…
Could Cannabis Terpenes Treat COVID-19?
On December 31, 2019, the World Health Organization’s office in China received a media statement from the Wuhan Municipal Health…
10 Ways Stress Affects the Body (and How to Prevent Long-Term Damage)
Stress is a killer. Literally. We all experience stress to some degree—from being late for an important meeting to worrying…
The True Superfoods: 10 Foods You Could Literally Live on Every Day
We all know that eating a good diet is one of the best ways to ensure that our bodies get…
Meet CBD and Curcumin: A Dynamic Duo for Fighting Inflammation
CBD has been making headlines over the last few years, as proponents tout its ability to help everything from anxiety…
There’s Someone Alive Today Who Will Live to be 1,000
How long do you think you’ll live? Chances are, it will be under one hundred years, given current life expectancies…
Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape
Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…
Psychosomatic Symptoms: You Don’t Actually Have Coronavirus
It’s day 10 of social distancing. You haven’t seen another person in more than a week, and you’re starting to…