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Quarantine is the Best Time to Make Yourself a Better Person. Here’s How.
With shelter-in-place orders becoming more common across the country, people are starting to realize the severity of the COVID-19 pandemic….
Explore Your Pelvic Floor with Fitness Trainer Courtney Virden
Do you know what your pelvic floor is and why it is so important? While it is becoming a topic…
A 70-year-old Woman Runs 7 Marathons on 7 Continents in 7 Days!
What do you picture yourself doing in 40 years? Most people slow down with time, but not Chau Smith. The…
Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!
Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…
10 Things You Can do to Live Life to the Max in Quarantine
As cities and states begin hunkering down in the midst of the COVID-19 pandemic, people are forced to spend most…
The Science of Hand Washing and Why it Matters More Than Ever
Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…
NASA is Looking for the Next Generation of Astronauts. Do You Qualify?
Kids have the craziest plans for when they grow up. You’ve probably heard some of them exclaim, “I’m going to…
There’s Another Missing Link in the Human Evolutionary Chain
Look in the mirror. What you see is not what humans looked like millions of years ago. There were many…
Go Take a Walk in the Park—You’ll Feel Better Afterwards!
When we’re feeling overwhelmed, we like to step outside for some fresh air. Something about being outdoors fills us with…
Episode #11: Adaptive Surfer with Liv Stone
Want to be inspired? Janna and Evan interview adaptive surfing champion Liv Stone. We discuss the challenges and hurdles of…
More Evidence Psychoactives May Fight Depression: Ayahuasca Clinical Trials Begin
For anyone who has been struggling to cure or even manage their depression, the news that scientists are conducting clinical…
Harlequin Romance and Erotic Fiction are Making a Comeback in a Big Way
The days of your mother’s romance novel—the ones with Fabio stoically gazing from the cover as a busty and scantily-clad…