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Let the Light in: Fighting Seasonal Depression with Light Therapy
It’s normal for anyone to feel a tad blue during the winter. Gloomy skies take their toll on a person’s…
Episode #6: One Man’s Quest to Save Newborn Lives with Howard Schiffer
In 1994 Howard Schiffer started Vitamin Angels with a clear goal. 26 years later that mission hasn’t changed. We sat…
Sex is Better With the Lights On! Here’s Why.
If you grew up in a household that viewed sex as shameful or “for adults only,” you might have internalized…
Microglia: The Little Cells Connecting Our Brains and Bodies
If you’ve never heard of microglia, you’re not alone. These tiny brain cells make up to 10 percent of our…
Episode #5: Keeping People in the Game of Life through Sport with CAF’s Bob Babbitt
When we looked at people who have made a significant contribution to the world over the last 30 years, one…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
Episode #4: This is Us, Janna Breslin and Evan DeMarco
Ask and you shall receive! In this episode you will get to know ‘Life to the Max’ hosts Janna Breslin…
Episode #3: Mindfulness With Spartan Doc, Dr. Lara Pence
Janna Breslin and Evan DeMarco get a full insight into the work of Dr. Lara Pence, the Chief Mind Doc of Spartan,…
Episode #2: Better sex, multiple orgasms and younger looking skin
Heard of O-Shot or P-Shot, female arousal oils? What’s all the buzz about stem cells and exosomes. Janna and Evan…
Absolute Time is an Illusion: Travel into the Future with Time Dilation!
We tend to think of time as absolute. Ten minutes for me is the same as 10 minutes for you,…
Episode #1: How surfers are saving the world
Janna and Evan’s first interview for Life to the Max begins on the beaches of La Jolla, CA where they…