Evan DeMarco
Episode #51 Metabolic Flexibility
What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in…
Get to Know Your Dark Side: An Introduction to Shadow Work
Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…
8 Adaptogens for Kicking Persistent Wellness Issues
With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…
Lucid Dreaming Could Be the Gateway to Mastering the Dream World
Depending on how you view the world, consciousness can be a mind-bending subject. For centuries, philosophers, poets, artists and dreamers…
Want to Visit the Gates of Hell? They’re in Turkey and Have Been Open Since 1971
No matter the context, the concept of hell is pretty much ubiquitous: lots of fire, flames, heat and suffering. Ask…
How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain
Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…
“Long COVID” Diagnoses Have Doctors Concerned About Future Health
2020 will forever be the year marked by the COVID-19 pandemic. It’s a year that saw more than 100 million…
Here’s Why Science is Fixated on Brain Entropy and Psychedelics
Over the past few years, you’ve likely noticed a rise in conversations about the effect of psychedelic drugs in regards…
Episode #48 The 4 Keys to Health with Dr. Greg Wells
“The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren’t reaching their…
Heritage Farming Practices Could Save Our Soil
Go to any chain grocery store today and you’ll find a growing section for organic fruits and veggies in the…
Episode #47 Psychedelic Healing with Dr. Ingmar Gorman
LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a…
Coping With Life After a Year of Quarantine
To say 2020 was a difficult year is an understatement of the highest caliber. For many, 2020 felt like a…