physical health

Understanding the Therapeutic Benefits of Yoga

Yoga may have originated in ancient India, but it is now a worldwide practice, with at least 55 million yogis…

Read The Post
Anti-Gravity Yoga

What is Anti-Gravity Yoga and Why is it Gaining in Popularity?

Strength, flexibility, inner peace… and hanging from the ceiling? If you try anti-gravity yoga, you could experience all of these…

Read The Post
The 4 Principles

Episode #31 The 4 Principles Revealed

What is our “Why?” While The Complete Human Podcast covers a lot of topics, sometimes seemingly at random, the driving…

Read The Post

Meet CBD and Curcumin: A Dynamic Duo for Fighting Inflammation

CBD has been making headlines over the last few years, as proponents tout its ability to help everything from anxiety…

Read The Post

There’s Someone Alive Today Who Will Live to be 1,000

How long do you think you’ll live? Chances are, it will be under one hundred years, given current life expectancies…

Read The Post

Hot vs. Cold: How Contrast Therapy Shocks Your Body into Shape

Lying in an ice bath might not sound relaxing, but professional athletes do it for a reason. It’s true that…

Read The Post

Explore Your Pelvic Floor with Fitness Trainer Courtney Virden

Do you know what your pelvic floor is and why it is so important? While it is becoming a topic…

Read The Post

Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!

Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…

Read The Post

The Science of Hand Washing and Why it Matters More Than Ever

Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…

Read The Post

Go Take a Walk in the Park—You’ll Feel Better Afterwards!

When we’re feeling overwhelmed, we like to step outside for some fresh air. Something about being outdoors fills us with…

Read The Post

Demystifying Stem Cells and Exosomes, to Highlight How They Help the Body Heal

Nothing triggers a lively debate like the phrase “stem cells.” There’s a lot of confusion about these cells—where they come…

Read The Post

Get the Scoop on Low Deuterium Water: What is it, Exactly?

We’ve all heard of hard and soft water, but have you heard of “heavy” water? This is the phenomenon that…

Read The Post