Latest Articles
Get to Know Your Dark Side: An Introduction to Shadow Work
Everyone has a dark side. Even the sunniest person has had moments of deep grief, has made bad decisions or…
Dead Bedrooms Aren’t Just Missing Sex—They’re Missing Communication
Humans are programmed to like sex. The urge to procreate (or at least do the deed) is intertwined with our…
Episode #50 How to Solve Any Problem with Dr. Tim Yen
Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it, we have all faced a challenge with…
8 Adaptogens for Kicking Persistent Wellness Issues
With the rise in vegetarian diets and the shift to natural nutrition, science is uncovering more and more about how…
Why Do People Get “Book Hangovers” After the Story Ends?
If you’re a bibliophile, you’re probably familiar with the concept of “book hangovers”—that feeling you get when you finish a…
Lucid Dreaming Could Be the Gateway to Mastering the Dream World
Depending on how you view the world, consciousness can be a mind-bending subject. For centuries, philosophers, poets, artists and dreamers…
Want to Visit the Gates of Hell? They’re in Turkey and Have Been Open Since 1971
No matter the context, the concept of hell is pretty much ubiquitous: lots of fire, flames, heat and suffering. Ask…
The Story of 28,000 Rubber Ducks and What They Tell us About Ocean Currents
Imagine walking along a beach in Chile or England or Alaska and coming upon a simple rubber duck washed up…
How to Recognize and Overcome an “Amygdala Hijacking” by Your Brain
Emotions cause us to do some crazy things—especially in the heat of the moment. We’ve all experienced a situation where…
Episode #49 HRV, Sleep, Sex & Performance Technology with Kristen Holmes
Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily…
Learning How to “Just Be” is Good for the Mind, Body and Soul
Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…
“Long COVID” Diagnoses Have Doctors Concerned About Future Health
2020 will forever be the year marked by the COVID-19 pandemic. It’s a year that saw more than 100 million…