Mental and Spiritual Health
How Financial Health Correlates to Mental Health (Plus New Year Tips)
Have you ever heard of the “poor tax?” It’s the idea that financial struggles have costs associated with them. Sometimes,…
For COVID-Positive People, Mental Anguish Can be Ongoing
2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…
Stoic Principles Can Help You Lead a Happier Life
There are things within your control, and things which are not. This simple idea is the core tenant of stoicism:…
9 Ways to Combat Shorter Days and Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is something many people struggle with each year. As the days grow shorter and the temperatures…
Doomscrolling is the One Habit You Need to Break in 2021
We’re all guilty of it. We get done with work, plop down on the couch and start scrolling. Social media,…
Empaths are Feeling Overwhelmed During the Pandemic. Take Time to Recharge!
It’s been an overwhelming year for everyone. Most of us have never lived through a pandemic. Watching the world shut…
What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?
One of the benefits of living in modern times is the increased understanding we have as a culture regarding self-care….
Positive Self-Talk is Something You Can Practice Every Day
Every person on the planet lives with it: that little voice in their head. Sometimes it sounds like you, sometimes…
Correcting Your Unbalanced Biofield Through Reiki
In a world increasingly plagued by social unrest, the COVID-19 pandemic and political chaos, energy healing and alternative medicine have…
5 Things You Didn’t Know About Energy Healing
Can energy healing really cure what ails you? Before you scoff at this ancient medicinal practice, keep in mind that…
We Could All Use a Little More Oxytocin. Here’s How to Get it.
Oxytocin goes by many names: the love hormone, trust hormone, cuddle hormone and alpha-hypophamine. As you might’ve surmised, oxytocin is…
How Somatic Experiencing Can Help You Overcome Trauma
We all experience trauma throughout our lives. The types of trauma and the extent of it varies from person to…