Mental and Spiritual Health
Time Hacks: How to Trick Your Brain into Being More Active and Attentive
Ever have those days when it feels like you’re really “on?” It feels like you’re in total control—your mind and…
Nootropics are Going Mainstream Thanks to eSports
Competitive athletes have been looking for ways to enhance their performance since the days of the roman gladiators. On the…
The Link Between Pets and Positive Mental Health, Explained
Many pet owners proudly sport bumper stickers that say, “Who rescued who?” If you’re a pet owner, you take this…
The COVID-19 Opportunity: Top 5 Things You Can do to Improve Your Home Life
There’s not a lot of optimism when it comes to something like a global pandemic. People are suffering. The economy…
Spring Cleaning is the Mental and Physical Health Boost You Need!
Spring is on its way, which means it’s time to clean. Throw open the windows to air out your living…
Go Take a Walk in the Park—You’ll Feel Better Afterwards!
When we’re feeling overwhelmed, we like to step outside for some fresh air. Something about being outdoors fills us with…
More Evidence Psychoactives May Fight Depression: Ayahuasca Clinical Trials Begin
For anyone who has been struggling to cure or even manage their depression, the news that scientists are conducting clinical…
Brain ‘Washing’ During Sleep May Explain Why a Good Night’s Rest is so Important
“Brainwashing” is a term usually reserved for cults and other bad influences, not sleep. But new research indicates that your…
Soybean Oil is Changing our Brains, Scientists Warn
Chances are, you’ve eaten something with soybean oil in it today. It’s America’s most widely-consumed edible oil, making billions of…
Let the Light in: Fighting Seasonal Depression with Light Therapy
It’s normal for anyone to feel a tad blue during the winter. Gloomy skies take their toll on a person’s…
Microglia: The Little Cells Connecting Our Brains and Bodies
If you’ve never heard of microglia, you’re not alone. These tiny brain cells make up to 10 percent of our…
Studies Show Traveling Makes us Happier Than Any Material Wealth
We’ve all heard the saying “money can’t buy you happiness.” It’s a simple statement with an even simpler meaning: True…