diet
Heart Health Hacking Starts with Food (Plants, Specifically)
It’s time to get serious about your heart health. Cardiovascular disease is the leading cause of death in the United…
Is Eating Vegetarian Better for the Environment?
While climate change affects the planet, experts and concerned individuals alike have been scrambling for ways to reduce our consumption…
Coffee is the Miracle Drug You Always Hoped It Would Be
Is coffee good for you? It’s a question many avid java drinkers find themselves asking as they gulp down a…
8 Immune-Boosting Foods to Safeguard Your Health
What does the term “superfood” actually mean? Generally, people use the term “superfood” to describe foods with great nutritional benefits….
Debunking Veganism: The Unspoken Issues of a Vegan Diet
How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad…
Your Smartphone Might Be Sabotaging Your Diet
The weight loss industry is a $33 billion dollar monolith, and about 45 million Americans go on a diet each…
Do Detoxes Really Work? Get the Low-Down on Resetting Your System the Right Way
It’s no secret that a lot of icky stuff flows through our body. The air we breathe, the surfaces we…
Intermittent Fasting has Benefits Far Beyond Weight Loss
In our efforts to take the best care of ourselves, we try numerous methods for increasing longevity, vitality and overall…
The True Superfoods: 10 Foods You Could Literally Live on Every Day
We all know that eating a good diet is one of the best ways to ensure that our bodies get…
Your Body Wants You to Replace Red Meat with Plants. It’s Time to Listen!
Red meat is everywhere. It’s the fast-food burger you had for lunch. It’s the hotdogs Americans love to grill on…
Do Aphrodisiac Foods Actually Stimulate, or is the Link Between Food and Sex a Myth?
Aphrodisiac foods have a reputation for increasing a person’s sex drive. Some believe eating these foods or feeding them to…
You Are What You Eat: Your Gut Could be Shaping Your Personality!
Do you put much thought into what you’re feeding your body? You might’ve heard the phrase, “you are what you…