Physical Health and Wellness
The Science of Hand Washing and Why it Matters More Than Ever
Right now, Coronavirus is on everyone’s minds. It’s all people talk about these days, and with good reason. The virus…
You Are What You Eat: Your Gut Could be Shaping Your Personality!
Do you put much thought into what you’re feeding your body? You might’ve heard the phrase, “you are what you…
Muscle Confusion is the Key to Long-Term Workout Effectiveness
2020 is just getting started, but some people are already quitting their New Year’s resolution to get in shape. Why?…
What Can Mitochondria Tell us About Cellular Stress?
“The mitochondria is the powerhouse of the cell.” This simple phrase is something every high-school biology student learns, and it…
PEMF Therapy: Pulsed Electromagnetic Fields to Reinvigorate the Mind and Body
Chronic pain is something more than 20% of all adults deal with on a daily basis. It can be crippling,…
CBD is Changing People’s Lives for the Better, More Than They Realize
There’s a cannabis boom sweeping North America. Dubbed the “green rush” as an homage to the gold rush that sent…
Who Wants to Live Forever? Thinking About Age Like a Disease, Not an Inevitability
The idea of agelessness or living forever is something as old as the human spirit itself. Juan Ponce de Leon…
Demystifying Stem Cells and Exosomes, to Highlight How They Help the Body Heal
Nothing triggers a lively debate like the phrase “stem cells.” There’s a lot of confusion about these cells—where they come…
Duke University Doctors Re-Animate a Heart. What Does it Mean for Modern Medicine?
Earlier this month, doctors at Duke University were able to transplant a “reanimated” heart into a human adult patient. The…
Helping Your Body Feel Like it’s Supposed to: The Impact of Exercise on Hormone Health
Hormone health is inextricably linked to your major bodily functions, including metabolism, sex drive, mood, fertility and sleep. When these…
What Can You do to Reduce Inflammation and Telomere Shortening? (Pt. II)
As we talked about in Part I of this series on telomeres, they’re the main focus of anti-aging and age-related…
The Link Between Telomeres, Age and our Environments (Pt. I)
Everyone knows that DNA holds the keys to life. DNA determines everything about our being, right down to the color…