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Doomscrolling is the One Habit You Need to Break in 2021
We’re all guilty of it. We get done with work, plop down on the couch and start scrolling. Social media,…
Episode #41 Science of the Soul with Wim Hof
What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do…
There’s a 50% Chance We’re Living in a Simulation, According to Modern Philosophers
It’s one of the most intriguing concepts in modern science fiction, the notion that we’re all living in an ongoing…
Episode #40 Religion Versus Spirituality
Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and…
Science Says Herd Immunity Won’t Work for COVID-19
Due to the outbreak of COVID-19, more than 223,000 U.S. residents have died. Even worse, there doesn’t seem to be…
Empaths are Feeling Overwhelmed During the Pandemic. Take Time to Recharge!
It’s been an overwhelming year for everyone. Most of us have never lived through a pandemic. Watching the world shut…
Episode #39 Our Oceans are on Life Support, Do We Have What It Takes to Save Them, with Dr. Enric Sala
From academia to activism, 30 year researcher Dr. Enric Sala speaks globally about ocean conservation and how the seemingly simple…
From Coloring Books to Canvas: Art Therapy is Good for the Soul
Human language is a complicated thing. Though most everyone uses it for basic communication on a daily basis, it can…
Ashwagandha is Worth Adding to Your Supplement Regimen. Here’s Why.
The scope of western medicine is somewhat limited. While renowned the world over for its innovation and sanitation, western medicine…
Episode #38 Up Close and Personal, A Morning with Janna & Evan
A morning with Janna & Evan! We dive deep on how we start our day for success in life using…
Do Detoxes Really Work? Get the Low-Down on Resetting Your System the Right Way
It’s no secret that a lot of icky stuff flows through our body. The air we breathe, the surfaces we…
What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?
One of the benefits of living in modern times is the increased understanding we have as a culture regarding self-care….