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What Is a Body Scan Meditation and Why Make It Part of Your Everyday Routine?
One of the benefits of living in modern times is the increased understanding we have as a culture regarding self-care….
Episode #37 Former Gladiator Explains the Power of “YES”, & Why She Vibrates Everyday with Caroline Pearce
KABADDI! KABADDI! KABADDI! Evan and Janna sit down with former International heptathlete and bobsledder for Great Britain and successful…
Positive Self-Talk is Something You Can Practice Every Day
Every person on the planet lives with it: that little voice in their head. Sometimes it sounds like you, sometimes…
Microbes Could be the Answer to the World’s Growing Electronic Waste
Fifty years ago, the concept of smartphones, tablets and desktop computers populated science fiction novels, television shows and movies. As…
Episode #36 Bio Optimization: How to Test & Improve Physical Health for Longevity
The roots of Bio Optmization begin with diagnostic testing. How do you create a path towards ultimate health and wellness…
Here’s Why a 4-Day Workweek Could be the Key to Saving Our Environment
Most of us grew up in a world where the workweek was five days with two-day weekends in-between. However, new…
Correcting Your Unbalanced Biofield Through Reiki
In a world increasingly plagued by social unrest, the COVID-19 pandemic and political chaos, energy healing and alternative medicine have…
Episode #35 Fat Shaming? The Link Between Obesity and Covid.
The link between obesity and prolonged issues with Covid has been well documented in the research. Obese,…
5 Things You Didn’t Know About Energy Healing
Can energy healing really cure what ails you? Before you scoff at this ancient medicinal practice, keep in mind that…
Are You Practicing Good Screen Hygiene? Get the Scoop on Blue Light Glasses.
Before the widespread adoption of smart devices, people spent their free time going outside, reading, socializing, exercising and other activities…
Episode # 34 How to Thrive Under Pressure, Overcome Trauma & Get Comfortable Approaching the Opposite Sex with Dr. Craig Marker
Join us as we chat with Dr. Craig Marker about all things mental fortitude! We cover topics such as anxiety,…
Keep Your Brain a Well-Oiled Machine: Meet the Glymphatic System.
Sleep plays a vital role in our health and wellbeing. When you sleep, your body instinctively goes to work, repairing…