Mental and Spiritual Health

How to Balance Your Chakras and Achieve Positive Polarity

Are you feeling off-kilter? (Who isn’t? After all, it’s 2020.) If you’ve tried everything else, why not try balancing your…

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Episode #29 Our Ayahuasca Journey in Peru

Go back in time 10 years and ask someone about Ayahuasca and few people, if any would have known what…

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Love From a Distance; Navigating Romance in the Time of Quarantine

It started out as a bad joke.  I didn’t take talk of shut down seriously since it could never happen…until…

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Here’s Why ASMR Continues to Be One of YouTube’s Most Popular Segments

“Brain tingles,” “chills” and “shivers” are all words used to describe the effect of ASMR. The strange yet pleasant sensation…

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Is Lucid Dream Control an Effective Treatment for Isolation, Anxiety and Depression?

We’re well past six months of COVID-19 isolation, which has had a significant impact on America’s mental health. As federal,…

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Building a ‘Cognitive Reserve’ Today May Prevent Cognitive Decline Years from Now

If you’ve ever spent time with someone who has developed Alzheimer’s or dementia, you know how heartbreaking it can be…

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Brain Teasers Really Do Improve Cognitive Ability, Attention, Memory and More!

You’ve probably been doing brain teasers for most of your life. These thinking puzzles help your brain stay sharp by…

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Divorce

Episode #25 Divorce & Mental Fortitude

  Janna & Evan are back again in another episode of Complete Human. This episode revolves around the subject…

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Create Stability in Your Life by Building Spiritual Wellness During Crisis Events

The only constant is change, which is of little comfort to most of us these days. While there are good…

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15 Types of Meditation to Bring Mindfulness to Your Everyday Life

With a pandemic raging, unemployment surging and civil unrest making the headlines, more people than ever are feeling unstable and…

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Positive Thinking: Is There Such Thing as Too Much of a Good Thing?

That person who infallibly chirps, “everything happens for a reason!” during the worst moments of your life is just asking…

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How to Spot a Conspiracy and Train Your Brain to Avoid Logical Fallacies

We all have that one relative who won’t stop posting conspiracy theories on Facebook. Some have been around forever, while…

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