Abhishek Chauhan
Episode #50 How to Solve Any Problem with Dr. Tim Yen
Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it, we have all faced a challenge with…
Why Do People Get “Book Hangovers” After the Story Ends?
If you’re a bibliophile, you’re probably familiar with the concept of “book hangovers”—that feeling you get when you finish a…
The Story of 28,000 Rubber Ducks and What They Tell us About Ocean Currents
Imagine walking along a beach in Chile or England or Alaska and coming upon a simple rubber duck washed up…
Episode #49 HRV, Sleep, Sex & Performance Technology with Kristen Holmes
Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily…
Learning How to “Just Be” is Good for the Mind, Body and Soul
Just be chill. Just be cool. Just be calm. These are all phrases we’ll hear throughout our lives, usually at…
8 Signs of Illness You Might be Ignoring From Your Body
It’s amazing how in-tune with our bodies we can be. It’s also amazing how out-of-touch with them so many of…
Toxic Positivity: When Everything is Good, Nothing is Good
We all know someone who’s way too positive—they’re always looking on the bright side of life or finding the silver…
Climate Change Could be Responsible for New Epidemics
Imagine how unlucky a person has to be to live through the Spanish Flu Pandemic of the 1920s, the Avian…
Make it Your New Year’s Resolution to Have a Mindful Minute Every Hour
One minute is an incredibly short amount of time. It’s 1/1440 of your day and flashes by in the span…
7 Neglected Wellness Practices with Big-Time Body Benefits
Diet and exercise are the best place to start when it comes to health and wellness. Getting into a daily…
Episode #45 New Year, New Erection
It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as…
For COVID-Positive People, Mental Anguish Can be Ongoing
2020 will be the year forever marked by the COVID-19 pandemic. We’ve all been subject to quarantine, mask-wearing and social…